Digesting Another pH Q&A

  Q: I have a pH question. I’ve researched this, but I’m still not so clear. I know that you emphasize the importance of balancing your pH levels. So here’s my question – does taking an HCL with pepsin supplement increase your stomach acid (in other words make it less alkaline?) … if this is […]

What To Expect From A Good Nutritionist

Options. Confidence. Positivity. Answers. These are some things that you should receive when you counsel with a good nutritionist. If you have been diagnosed with a disease, or if you are recovering from an illness, I highly recommend contacting a good nutritionist, holistic practitioner, or naturopath. It’s funny to me that traditional medical doctors don’t seem […]

How To Have A Healthier 2018

My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, you can avoid many illnesses and unpleasant experiences. Follow these 10 basic guidelines in 2018, and let go of the turmoil. Learn to relax, […]

Be Prepared – Flu Season Is Right Around The Corner

Have you ever wondered why there is a “flu season?“ Why doesn’t the flu virus spread during Spring or Summer instead of the Autumn and Winter months? I read a very interesting research study from MIT that showed why the flu virus is contagious. This sort of answered my question. While examining the H1N1 flu strain, the […]

Your Body’s Nighttime Cleaning Crew

What is the first thing that you do when you wake up every morning? I keep a glass of water by my bed, and I drink it down first thing in the morning upon rising. After that, I let my dogs outside (to go to the bathroom), and head straight for the kitchen to refill my water glass. Then I […]

Why Vaccines Were Safe – Back In The Day

Through social media, I have observed that most people do not like posts about vaccines. This puzzles me because health and wellness is connected to vaccines. Soooo, do me a favor and keep reading. Humor me. Back in the day, vaccines were a game changer. They were new discoveries that advanced societies. They were composed of […]

Your Anti-aging Detox

Detoxing is more than removing toxins. Detoxing is a lifestyle. Detoxing is a way to stay young and energetic. Detoxing removes the toxic chemicals that impact your health, your tissues, blood flow, your skin, your hair growth, and your attitude. Detoxing increases your oxygen levels, and the more oxygen your body has, the healthier it […]

Are Your Kidney’s Stoned? The Solutions Part 2

Wouldn’t it be nice to know that you can prevent a kidney stone? I know: never say never, but it is certainly worth it. There are many natural ways to help prevent kidney stones, especially stones large enough to cause lots of pain. In Part 1 of this series, I explained what kidney stones are, and in Part […]

You, Detoxing, and Sugar Cane [VIDEO]

By now, most of you know that over Christmas 2015, I made a big move. I had a golden opportunity to experience a new environment. Two of my three sons are a big part of my relocation, and at my age, I’m not sure if I could have done it without them. My oldest son is […]

Asleep At The Meal – How Food Affects Your Energy [VIDEO]

How do you feel an hour or so after eating? Eating a meal that is right for your individual body type should produce marked and lasting improvement in your energy, your mental capacity, and in your emotional well-being. Eating the right kinds of foods leaves you feeling well-satisfied for several hours. Or it should … If you […]