Exercise Your Way Out Of Depression

Sadness. Negativity. Hopelessness. Life’s challenges can creep up on you, and over time, they can get the best of you. There are things that you can do naturally to keep depression at bay. Exercise Exercising is healthy for you for many reasons, but did you know that exercising can prevent depression? Exercise can divert your mind […]

To Eat Or Not To Eat – Breakfast, I Mean

Do you eat breakfast, or do you skip it as you run out of the door to sit in traffic every morning? There are many various opinions circulating around about whether you should eat breakfast, or not. If you have a good diet and eat raw, fresh, organic (when possible), and maintain this as a lifestyle, […]

Food Remedy Series: The Best Foods To Eat When You Have A Cold

There is no doubt that cold weather mirrors bad head colds and the flu. If you are coming down with a cold, there are foods that you can eat to help your body resist getting worse. Vitamin C The most obvious foods to eat when you have a bad cold are foods rich in vitamin […]

Take A Deep Breath – How To Increase Your Oxygen Levels For Better Health

Oxygen. Ah, oxygen is a gift from nature that most of us take for granted. But, oxygen is vital for good health. Oxygen: Increases your survival; Improves exercise stamina; Increases your energy; Provides a good night’s sleep; Improves your mood; Increases mental alertness. This all sounds good to me. Low O2 Levels What causes your oxygen […]

Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss

How many of you grew up hearing “Eat your broccoli!” I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, broccoli is a cruciferous vegetable from a flowering plant family that includes cabbage, cauliflower, Brussels sprouts, and kale. Broccoli is […]

Food Remedy Series – Mushrooms: Wild About Edible Fat-Free Antioxidant Caps

Ah – mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins and minerals, and most of them are edible with medicinal properties. To date, they have discovered over 10,000 different types of mushrooms, […]

Food Remedy Series – Pumpkin: From The Front Porch Into Your Kitchen

Pumpkin is called “The King of Squash“, and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and alpha-carotene. Did you know that lutein and zeaxanthin are found in the lenses of your eyes? Studies show that eating foods high in lutein and zeaxanthin, packed within pumpkins, can help […]

Food Remedy Series – Garlic: Resisting Disease And Vampires

Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned medical doctors have used garlic to treat a variety of medical conditions for centuries. Garlic’s healing compounds start working in your gut and […]

Food Remedy Series – Plantains: Health In A Peel

I am starting a Food Remedy Series, highlighting the many foods that Nature provides to help you prevent disease. This week, the healthy food remedy is the Plantain.  I guess I picked the Plantain (sorry for the pun) because I have them growing on my South Texas wildlife preserve. We feed them to our tortoises and parrots. […]

The Health Differences Between Hemp And Cannabis

Are you sore when you wake up in the morning? Nature’s Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are recovering from disease. Actually, there are so many natural health alternatives out there, how do you know which ones are the real deal? […]