Two B-Complex Vitamins That Help Prevent Disease

Did you know that two of the B-Complex vitamins can help in the prevention of cancer and diseases such as Fibromyalgia? These two vitamins also support recovery from alcohol and drug addiction. What are these two vitamins? Vitamins B15 and B17. All animals instinctively know that vitamins B15 and B17 are nature’s cancer prevention. Did you […]

The Health Benefits Of Sunlight

When you were a kid, do you remember playing outside in the sun? Did the warmth of the sun make you feel good? It seems that most adults don’t feel as carefree anymore when they are outside in the sun. What happened? Skin Cancer Most people are afraid of the sun because of skin cancer. This […]

Two Case Histories – Vanishing Skin Cancer and Free of Prostate Cancer

From The Richardson Cancer Prevention Diet by Janet Starr Hull, PhD, CN Learning about other people’s experiences is a great way to help when you are healing from a disease diagnosis. What works for one person may not always be the right solution for your personal needs, but you can always come away with new information and innovative […]

How Protein Bars Cause Stomach Aches And Bloating

Have you put 2 and 2 together yet? If you eat a protein bar, do you get a stomach ache?  The other day, my daughter-in-law figured this out the hard way. She has a very good diet and she works out regularly, but her stomach kept bothering her, and she was very puzzled …. until she figured out what […]

The Difference Between Hemp And Pot (Marijuana)

We are witnessing a revolution today – there are lots of changes infiltrating our lives. How we handle them is the key. It’s best to assume that most changes are good, but some are not, and some can be scary because we aren’t given enough good information to understand them correctly. Life on this amazing planet is ever-changing. Think about this: if life on Earth doesn’t change, […]

Try The Most Nutritious Food On The Planet – Spirulina

Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most nutrient dense food on the planet? Spirulina is a beneficial algae that is gram for gram one of the most nutritious foods around. […]

Why B Vitamins

B vitamins don’t have the razzle-dazzle like the antioxidants have, but they are extremely important to your health, growth and development, aging, sex drive, and mental well-being. That sounds razzle-dazzle to me. About The Bs The B vitamins are water-soluble, and like most everything found in Nature, they work together as a team to provide […]

Do You Have A Cheat Day?

Cheat Day. It’s a brilliant idea, but I can’t take credit for it. My oldest son and his wife came up with Cheat Day. If you are watching what you eat; keeping your carbs down; eating raw and organic whenever you can; taking supplements and detoxing regularly; and eating at home more than eating out – […]

Are You Detoxing Or Dieting – Give It A Month Before You Stop

Are you ready for a lifestyle change? Are you ramping up your health, or maybe you’d like to shed a pound or two. It’s always good to fine-tune your current health status no matter how healthy you are, and even if your weight is perfect. I want to share a tip for you to use when you are seeking […]

Let Your Body Be The Processing Plant

Imagine a clothing factory. Let’s say it’s a manufacturing plant that makes cotton jackets. The jacket that you are wearing didn’t come together without lots of organized steps, and without lots of different materials. The jacket is awesome, but take a minute to think about all of the individual components needed to make the end product. Your body […]