To Eat Or Not To Eat – Breakfast, I Mean

Do you eat breakfast, or do you skip it as you run out of the door to sit in traffic every morning? There are many various opinions circulating around about whether you should eat breakfast, or not. If you have a good diet and eat raw, fresh, organic (when possible), and maintain this as a lifestyle, […]

Food Remedy Series: The Best Foods To Eat When You Have A Cold

There is no doubt that cold weather mirrors bad head colds and the flu. If you are coming down with a cold, there are foods that you can eat to help your body resist getting worse. Vitamin C The most obvious foods to eat when you have a bad cold are foods rich in vitamin […]

Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss

How many of you grew up hearing “Eat your broccoli!” I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, broccoli is a cruciferous vegetable from a flowering plant family that includes cabbage, cauliflower, Brussels sprouts, and kale. Broccoli is […]

Food Remedy Series – Mushrooms: Wild About Edible Fat-Free Antioxidant Caps

Ah – mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins and minerals, and most of them are edible with medicinal properties. To date, they have discovered over 10,000 different types of mushrooms, […]

It’s Time To Detox Again

Good nutrition should be simple. If you are fighting an illness or just not feeling your best, take the time to determine where you have gotten off track and what toxins you have been exposed to along the way. In our world today, it is prudent to detox your body of all environmental and food […]

Food Remedy Series – Cauliflower: A Powerful Disease Warrior + Pizza Crust

Do you like eating the white flesh of a Brassica oleracea known as a curd? It sounds much more appetizing to simply call this curd a cauliflower.  Cauliflower is making a comeback these days. It makes a very popular pizza crust alternative, it can be eaten raw on a veggie plate to help with ulcers, you can […]

Food Remedy Series – Garlic: Resisting Disease And Vampires

Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned medical doctors have used garlic to treat a variety of medical conditions for centuries. Garlic’s healing compounds start working in your gut and […]

Food Remedy Series – Plantains: Health In A Peel

I am starting a Food Remedy Series, highlighting the many foods that Nature provides to help you prevent disease. This week, the healthy food remedy is the Plantain.  I guess I picked the Plantain (sorry for the pun) because I have them growing on my South Texas wildlife preserve. We feed them to our tortoises and parrots. […]

The Health Differences Between Hemp And Cannabis

Are you sore when you wake up in the morning? Nature’s Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are recovering from disease. Actually, there are so many natural health alternatives out there, how do you know which ones are the real deal? […]

Two B-Complex Vitamins That Help Prevent Disease

Did you know that two of the B-Complex vitamins can help in the prevention of cancer and diseases such as Fibromyalgia? These two vitamins also support recovery from alcohol and drug addiction. What are these two vitamins? Vitamins B15 and B17. All animals instinctively know that vitamins B15 and B17 are nature’s cancer prevention. Did you […]