Iodine For Thyroid Health

Did you know that iodine is an essential nutrient for thyroid health? Do you know which foods iodine is found in? Iodine Iodine is an element needed for the production of thyroid hormones. Foods with iodine are an essential part of your diet because your body cannot “make” iodine,  just like your liver cannot “make” […]

Why Vaccines Were Safe – Back In The Day

Through social media, I have observed that most people do not like posts about vaccines. This puzzles me because health and wellness is connected to vaccines. Soooo, do me a favor and keep reading. Humor me. Back in the day, vaccines were a game changer. They were new discoveries that advanced societies. They were composed of […]

A Healthy Krill Meal Deal

Have you ever heard of the health benefits of krill? Well, krill has been around forever, and it is an awesome healthy food source. Krill are thumb-sized shrimp crustaceans floating in huge numbers within the ocean. They are eaten by whales, penguins, seals, and fish. Krill oil is extracted from these shrimp to provide healthy […]

An Aging Prostate

As men age, their testosterone levels fall and the chance for prostate issues goes up accordingly. Research shows that the higher your testosterone level stays, the lower your rate of prostate problems and cancer. The Studies A Harvard Medical School study found that men with low testosterone had the most advanced prostate cancers. They studied […]

Headaches + Depression = Depleted Lithium

Do you know what your lithium levels are? Are you experiencing headaches, anxiety or depression? Well, your headaches and malaise may be from depleted lithium levels, and this can be a trickle-down-effect from a hormone imbalance, which can be caused by toxins in your body. Whew. Test Your Lithium Levels I have been doing the hair analysis testing for […]

Testosterone – A “Sexy” Hormone

Sexy Hormones A product of DHEA and progesterone, testosterone takes credit for the human sex drive – or lack of, as the case may be. Testosterone is the most critical hormone involved in the human sex drive – in both men and women. Testosterone also supports bones and muscle, as well as the cardiovascular system. […]

How To Get Pregnant The Natural Way

Are you trying to get pregnant, but not having any luck? Infertility is increasing in our modern world, and doctors have their opinions about what to do about it, but not why this has become a growing problem. Very few fertility doctors address topics like aspartame use, yeast (Candida), hormone imbalances caused by hormones in our food […]