Here’s A Quick, Low Carb Breakfast When You Are On The Run

A plastic container of HEB low fat cottage cheese and HEB plain Greek yogurt

Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right? Here is a great quick breakfast idea from The Hullistic Network Kitchen (because we are always on the run): 145 Calories Carbs 14 g Fat 1 g Protein […]

What To Expect From A Good Nutritionist

a stethoscope on top of 3 old books

Options. Confidence. Positivity. Answers. These are some things that you should receive when you counsel with a good nutritionist. If you have been diagnosed with a disease, or if you are recovering from an illness, I highly recommend contacting a good nutritionist, holistic practitioner, or naturopath. It’s funny to me that traditional medical doctors don’t seem […]

How To Have A Healthier 2018

An older man celebrating his birthday with a party hat on and holding a cake.

My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, you can avoid many illnesses and unpleasant experiences. Follow these 10 basic guidelines in 2018, and let go of the turmoil. Learn to relax, […]

A Vitamin Discount To Preserve Good Health

Man with sinus infection sneezing in bed sneezing.

Lots of people ask me if I ever recommend the best vitamin brands to buy. Yes, I have my favorites, and I have selected and posted them on The Hullistic Market. These supplement brands can be found on the general market, but if you are busy like me, I easily order them online from iHerbs. Right now, you can […]

The Three Most Important Vitamins In MY Life

Multivitamin with several vitamins in a single pill.

It’s overwhelming when you walk into a health food store to get just a few healthy vitamins. Which vitamins do you really need out of the thousands on the shelf? They are all good for you, but how do you reign in the number of healthy vitamins out there? What’s the best for YOU? My 3 Favorites Choosing […]

Q&A – Can I Eat During Detoxing?

The Q&A letters

We are all figuring out that detoxing is a key to good health, and I get many great questions from people when they are detoxing. Detoxing is adopting a different lifestyle, so never stop learning about how to detox, never stop asking good questions, and never stop detoxing in today’s toxic world. Q: Can I […]

A Zero Calorie Treat For Your Zero Calorie Diet

Stack of chocolate slices with mint leaf on a wooden table.

Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar – here’s an amazing zero calorie treat for a zero calorie diet. And, it only has 2 ingredients. And, it tastes just like chocolate mint candy. My Zero Calorie Treat This recipe is all […]

What To Do When Parasites And Other Microbes Move In

E. coli bacteria.

Did you know that many diseases can be caused by parasites, bacteria, yeast and fungus? Think about an aquarium or a swimming pool. If the water isn’t kept clean or kept at a healthy pH, all kinds of creepy crawlies begin to grow and take over, robbing all life of oxygen.  Everything in your aquarium dies.  Hum. This can happen […]

Try These 4 Easy Steps To Prevent Disease

Young woman scratching her itchy allergic skin face

Wouldn’t it be nice to learn how to avoid unexpected health problems? Well, if you follow these 4 easy steps, you will discover that you can avoid many health issues. Most of us don’t expect to get sick, and when we do, our health symptoms most likely appear out of nowhere. Why am I sick? you ask. […]

Can C60 Stop Aging?

a sketch of a chromosome and a telomere on the tip

There’s a molecule found in nature that resembles a soccer ball called a Fullerene. It is made of sixty carbon atoms, and hence, is called C60. It is typically found in soot or other carbon-based-ash in very small amounts. C60 is becoming highly recognized as a way to slow, stop, or perhaps even reverse aging. Interested in learning […]