The Difference Between Hemp And Pot (Marijuana)

Cannabis extract in test tube holding by scientist

We are witnessing a revolution today – there are lots of changes infiltrating our lives. How we handle them is the key. It’s best to assume that most changes are good, but some are not, and some can be scary because we aren’t given enough good information to understand them correctly. Life on this amazing planet is ever-changing. Think about this: if life on Earth doesn’t change, […]

Try The Most Nutritious Food On The Planet – Spirulina

chlorella ans spirulina supplemt powder - top view of isolated wooden spoons

Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most nutrient dense food on the planet? Spirulina is a beneficial algae that is gram for gram one of the most nutritious foods around. […]

Pack Your Lunch – It’s Healthier For You

old-fashioned metal lunch box - yellow and blue with stickers

How many times do you eat out every day? Don’t get me wrong – eating out is fun, and it tastes good, but you ideally should eat out no more than once a week. Is this possible on your busy schedule? Return To The Good Ole Days On April 15, 1955, the McDonald’s franchise began. KFC was founded in […]

Why B Vitamins

Blocks with vitamins on them.

B vitamins don’t have the razzle-dazzle like the antioxidants have, but they are extremely important to your health, growth and development, aging, sex drive, and mental well-being. That sounds razzle-dazzle to me. About The Bs The B vitamins are water-soluble, and like most everything found in Nature, they work together as a team to provide […]

Here’s A Quick, Low Carb Breakfast When You Are On The Run

A plastic container of HEB low fat cottage cheese and HEB plain Greek yogurt

Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right? Here is a great quick breakfast idea from The Hullistic Network Kitchen (because we are always on the run): 145 Calories Carbs 14 g Fat 1 g Protein […]

What To Expect From A Good Nutritionist

a stethoscope on top of 3 old books

Options. Confidence. Positivity. Answers. These are some things that you should receive when you counsel with a good nutritionist. If you have been diagnosed with a disease, or if you are recovering from an illness, I highly recommend contacting a good nutritionist, holistic practitioner, or naturopath. It’s funny to me that traditional medical doctors don’t seem […]

How To Have A Healthier 2018

An older man celebrating his birthday with a party hat on and holding a cake.

My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, you can avoid many illnesses and unpleasant experiences. Follow these 10 basic guidelines in 2018, and let go of the turmoil. Learn to relax, […]

A Vitamin Discount To Preserve Good Health

Man with sinus infection sneezing in bed sneezing.

Lots of people ask me if I ever recommend the best vitamin brands to buy. Yes, I have my favorites, and I have selected and posted them on The Hullistic Market. These supplement brands can be found on the general market, but if you are busy like me, I easily order them online from iHerbs. Right now, you can […]

The Three Most Important Vitamins In MY Life

Multivitamin with several vitamins in a single pill.

It’s overwhelming when you walk into a health food store to get just a few healthy vitamins. Which vitamins do you really need out of the thousands on the shelf? They are all good for you, but how do you reign in the number of healthy vitamins out there? What’s the best for YOU? My 3 Favorites Choosing […]

Q&A – Can I Eat During Detoxing?

The Q&A letters

We are all figuring out that detoxing is a key to good health, and I get many great questions from people when they are detoxing. Detoxing is adopting a different lifestyle, so never stop learning about how to detox, never stop asking good questions, and never stop detoxing in today’s toxic world. Q: Can I […]