Food Remedy Series – Mushrooms: Wild About Edible Fat-Free Antioxidant Caps

Ah – mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins and minerals, and most of them are edible with medicinal properties. To date, they have discovered over 10,000 different types of mushrooms, […]

Food Remedy Series – Pumpkin: From The Front Porch Into Your Kitchen

Pumpkin is called “The King of Squash“, and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and alpha-carotene. Did you know that lutein and zeaxanthin are found in the lenses of your eyes? Studies show that eating foods high in lutein and zeaxanthin, packed within pumpkins, can help […]

Food Remedy Series – Garlic: Resisting Disease And Vampires

Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned medical doctors have used garlic to treat a variety of medical conditions for centuries. Garlic’s healing compounds start working in your gut and […]

A Wild Lettuce Recipe – Endive Salad

Endive Salad with Walnuts, Pears, and Gorgonzola Recipe From Elise Bauer founder of Simply Recipes Prep time: 10 minutes Yield: Serves 2 to 3 This recipe is for a salad, but you can also finely chop the pears and walnuts, and place crumbled blue cheese in the endive leaves, like filling little boats, for an appetizer. INGREDIENTS 3 […]

Healthy Recipes For Thyroid Health And Weight Management

Eat foods rich in iodine for thyroid health. Good sources of iodine are seafood and saltwater fish, kelp and spirulina, organic milk and yogurt, as well as cranberries and strawberries. Get your juicer out and start making some healthy smoothies for thyroid health and weight management. Melon Banana Smoothie Ingredients for 2 servings   1/2 melon of […]

Here’s A Quick, Low Carb Breakfast When You Are On The Run

Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right? Here is a great quick breakfast idea from The Hullistic Network Kitchen (because we are always on the run): 145 Calories Carbs 14 g Fat 1 g Protein […]

Healthy Valentine Recipe For Your Love Muffins

Valentine’s Day Strawberry Love Muffins From Slim Pickin’s Kitchen Ingredients 1 1/2 cups 100% Whole Wheat Flour (for a lighter texture use all-purpose ) 1 cup + 2 tbsp unbleached all-purpose flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine-grain sea salt Zest of one fresh lemon 1/2 cup extra virgin […]

What To Expect From A Good Nutritionist

Options. Confidence. Positivity. Answers. These are some things that you should receive when you counsel with a good nutritionist. If you have been diagnosed with a disease, or if you are recovering from an illness, I highly recommend contacting a good nutritionist, holistic practitioner, or naturopath. It’s funny to me that traditional medical doctors don’t seem […]

A Zero Calorie Treat For Your Zero Calorie Diet

Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar – here’s an amazing zero calorie treat for a zero calorie diet. And, it only has 2 ingredients. And, it tastes just like chocolate mint candy. My Zero Calorie Treat This recipe is all […]

Try This All-Natural, Home-Made Deodorant Recipe

I can’t take credit for this home-made deodorant recipe. I cut and pasted it as opposed to sharing it from Facebook – the numerous advertisements on the original article were insane. Boo advertisements. They are so distracting.  This deodorant recipe is from realfarmacy.com. Deodorant Recipe Ingredients: 6-8 Tbsp coconut oil (solid state) 1/4 cup baking soda 1/4 cup […]