Yogurt Popsicles For Breakfast And For Snacks

Who doesn’t like a good popsicle? Homemade yogurt popsicles are a great breakfast option when you are on the run in the morning, and they are always a hit for an after-school snack, or for an anytime snack. Yogurt Popsicles Popsicles from fresh yogurt are simple to make. You can add all the bells and whistles […]

Berry Oatmeal Breakfast Smoothie

by ASTROPHE You don’t have to sacrifice a good breakfast when you are on the run. Here is a very filling morning smoothie that’s perfect for people in a rush in the morning. (I have modified the recipe a little bit.) Berry Oatmeal Breakfast Smoothie INGREDIENTS 1 cup milk of choice 1/2 cup rolled oats […]

Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss

How many of you grew up hearing “Eat your broccoli!” I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, broccoli is a cruciferous vegetable from a flowering plant family that includes cabbage, cauliflower, Brussels sprouts, and kale. Broccoli is […]

Food Remedy Series – Mushrooms: Wild About Edible Fat-Free Antioxidant Caps

Ah – mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins and minerals, and most of them are edible with medicinal properties. To date, they have discovered over 10,000 different types of mushrooms, […]

Food Remedy Series – Pumpkin: From The Front Porch Into Your Kitchen

Pumpkin is called “The King of Squash“, and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and alpha-carotene. Did you know that lutein and zeaxanthin are found in the lenses of your eyes? Studies show that eating foods high in lutein and zeaxanthin, packed within pumpkins, can help […]

Food Remedy Series – Garlic: Resisting Disease And Vampires

Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned medical doctors have used garlic to treat a variety of medical conditions for centuries. Garlic’s healing compounds start working in your gut and […]

A Wild Lettuce Recipe – Endive Salad

Endive Salad with Walnuts, Pears, and Gorgonzola Recipe From Elise Bauer founder of Simply Recipes Prep time: 10 minutes Yield: Serves 2 to 3 This recipe is for a salad, but you can also finely chop the pears and walnuts, and place crumbled blue cheese in the endive leaves, like filling little boats, for an appetizer. INGREDIENTS 3 […]

Healthy Recipes For Thyroid Health And Weight Management

Eat foods rich in iodine for thyroid health. Good sources of iodine are seafood and saltwater fish, kelp and spirulina, organic milk and yogurt, as well as cranberries and strawberries. Get your juicer out and start making some healthy smoothies for thyroid health and weight management. Melon Banana Smoothie Ingredients for 2 servings   1/2 melon of […]

Here’s A Quick, Low Carb Breakfast When You Are On The Run

Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right? Here is a great quick breakfast idea from The Hullistic Network Kitchen (because we are always on the run): 145 Calories Carbs 14 g Fat 1 g Protein […]

Healthy Valentine Recipe For Your Love Muffins

Valentine’s Day Strawberry Love Muffins From Slim Pickin’s Kitchen Ingredients 1 1/2 cups 100% Whole Wheat Flour (for a lighter texture use all-purpose ) 1 cup + 2 tbsp unbleached all-purpose flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine-grain sea salt Zest of one fresh lemon 1/2 cup extra virgin […]