Give Your Body A Break – Take A Multi-Vitamin

multivitamin with several vitamins in a single clear capsule

A common question I am often asked is “If I eat right, why do I need to take a multi-vitamin?” Logical thought. In today’s world, though, we need to give our bodies a break, and that means that we are making sure we are providing all the essential nutrients and trace elements we need to fight pollution, […]

Teach Your Children The Difference Between Real And Toxic

A young little girl counting apples.

In 2013, I received a letter from an amazing 11 year old, Eva. I’ll never forget it. Eva is now 15 years old, and I bet she is tearing it up. A real leader. The head of her class. She’s probably ready for college. Here’s her letter: Dear Dr. Hull, My name is Eva, and I […]

Detox Sushi Q&A

The Q&A letters

Q: I have a sushi question. When I eat sushi, how many days do I need to take the French Green Clay afterwards – give or take – to remove the mercury from the fish? A: From Dr. Hull When you know that you are going to be exposed to toxins (and around the holidays […]

Avoid The Carbs To Control Blood Sugar Spikes

Two apples and a teaspoon of sugar.

A carb is a carb is a carb. It doesn’t matter if it’s a fiber carb or a sugar carb – if your blood sugar is spiking, avoid all the carbs. I know, I know … this isn’t easy because it seems that everything is a carb these days. But, it is easier than you think to avoid […]

Two Awesome Summer Recipes

Lemon Poppy Seed Summer Squash Loaf cut into slices on a cutting board

Here are two really good recipes for the summer months. Remember that you can alter these to fit your individual diet, so experiment adding, or removing, any ingredients that you want. Tomato Pie (click for the recipe) by The Southern Lady Tomato pie is a great way to use up those fresh tomatoes from the garden. […]

4 Easy Steps to Avoid Unexpected Health Problems

A picture of a key

Have you been sneezing more lately? Maybe you have started itching – a rash is building. Over the past few days, have you’ve been sore or constipated? What do you do when unexpected health symptoms appear out of nowhere? How do you stop them from getting worse? Well, you prevent them before they happen. Most people run to […]

Ask Dr. Hull: When Reactions To Healthy Supplements Occur So Quickly

The Q&A letters

Q: Reactions To Aspartame and B12 Dear Dr. Hull, I’ve had exposure to aspartame for a long time (chewing gum). About a month ago, I also increased the amount of vitamin B12 I was taking (my only supplement). Within a week I began having arm and hand pain, numbness and tingling. Is there a test that […]

Follow Your Healthy Instincts

A girl resisting what she is being told.

I’m writing this on Mother’s Day – a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of “mothers” is instinct. All mothers have a natural instinct that is built into our DNA to protect our offspring – this applies to everything. Consider a mother duck […]

Join Me This Week For Some Radio Health

A picture of a globe with headphones on them.

Knowledge is power. If you want to stay healthy – keep learning how you can prevent disease, stay younger longer, and ways to enjoy more energy and a good night’s sleep. Join me for 2 radio interviews this week where I will be discussing the hair analysis, the artificial sweeteners, how to detox, and ways […]

The #1 Thing I Do To Stay Healthy

Multivitamin with several vitamins in a single pill.

I have been in the health and wellness business for decades. Actually, I’d say that I was born holistic. As a young kid, I’d never let my mom know if I didn’t feel well; I’d just let my body deal with it on its own. I still do. I rarely get sick, though. My mom […]