Progesterone Can Help You Recover From Addictions

Most of you know that I do the hair analysis to determine the cause of disease. I have used Doctor’s Data Laboratory to perform the hair analyses for my clients for over 20 years. Doctor’s Data is one of the best diagnostic labs around, and they are also a research center. Another reason why I […]

Alternatives To Cancer-Causing Statin Drugs

You should be deeply concerned about impurities in medications approved by the FDA. Because of these potential cancer-causing impurities, four recalls for blood pressure medications/statin drugs just occurred this past week. Cancer-Causing Statins Statins are among the most prescribed medications worldwide.  Statins were introduced in the late 1980s and early 1990s as a novel group of cholesterol-lowering […]

Food Remedy Series – The Incredible, Edible Egg

Eggs. Did you know that some wild animals can live one week off of eating just one egg? Why? Eggs contain every essential element needed to produce a living thing and support their survival. Hence, an egg is one of the best foods you can eat to provide the nutrients you need to survive. Eggs […]

Take A Deep Dive Into Your Personal Health

Have you ever wanted to ask a quick nutrition question, but couldn’t find who to ask? Who do you check in with when you just need an ata-boy or a pat on the back, confirming that your efforts to stay on a good nutrition program are working? It’s always good to get a thumbs up for your hard […]

Four Daily Habits For Healthy Weight Loss And Disease Prevention

Just about everyone I know wants to lose some weight and prevent disease. Well, here are four simple habits that will help when you adopt them into your daily lifestyle. eat more fiber eat your greens drink plenty of water get enough sleep Fiber and Belly Fat Fiber is a key to weight management. If […]

To Eat Or Not To Eat – Breakfast, I Mean

Do you eat breakfast, or do you skip it as you run out of the door to sit in traffic every morning? There are many various opinions circulating around about whether you should eat breakfast, or not. If you have a good diet and eat raw, fresh, organic (when possible), and maintain this as a lifestyle, […]

Food Remedy Series: The Best Foods To Eat When You Have A Cold

There is no doubt that cold weather mirrors bad head colds and the flu. If you are coming down with a cold, there are foods that you can eat to help your body resist getting worse. Vitamin C The most obvious foods to eat when you have a bad cold are foods rich in vitamin […]

Take A Deep Breath – How To Increase Your Oxygen Levels For Better Health

Oxygen. Ah, oxygen is a gift from nature that most of us take for granted. But, oxygen is vital for good health. Oxygen: Increases your survival; Improves exercise stamina; Increases your energy; Provides a good night’s sleep; Improves your mood; Increases mental alertness. This all sounds good to me. Low O2 Levels What causes your oxygen […]

Food Remedy Series – Talking Turkey: A Natural Sleep Aid

Traditionally in America, we gather together with family and friends for traditional Thanksgiving turkey dinners. Like most of us do, you eat more than you typically eat on non-holidays, so after the meal, you want to take a nap. Many of you may think that you get sleepy because you ate too much because eating […]

Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss

How many of you grew up hearing “Eat your broccoli!” I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, broccoli is a cruciferous vegetable from a flowering plant family that includes cabbage, cauliflower, Brussels sprouts, and kale. Broccoli is […]