Healthy Recipes For Thyroid Health And Weight Management

Eat foods rich in iodine for thyroid health. Good sources of iodine are seafood and saltwater fish, kelp and spirulina, organic milk and yogurt, as well as cranberries and strawberries. Get your juicer out and start making some healthy smoothies for thyroid health and weight management. Melon Banana Smoothie Ingredients for 2 servings   1/2 melon of […]

Iodine For Thyroid Health

Did you know that iodine is an essential nutrient for thyroid health? Do you know which foods iodine is found in? Iodine Iodine is an element needed for the production of thyroid hormones. Foods with iodine are an essential part of your diet because your body cannot “make” iodine,  just like your liver cannot “make” […]

Buy These Foods Rich In Essential Nutrients

Every time I do a hair analysis, each of my clients is deficient in some sort of essential nutrient. I am a big believer in supplementing with a quality multivitamin and trace mineral complex because our foods, these days, are pretty darn devoid in the essential nutrients. That said, it is best to get your vitamins through whole […]

The Difference Between Hemp And Pot (Marijuana)

We are witnessing a revolution today – there are lots of changes infiltrating our lives. How we handle them is the key. It’s best to assume that most changes are good, but some are not, and some can be scary because we aren’t given enough good information to understand them correctly. Life on this amazing planet is ever-changing. Think about this: if life on Earth doesn’t change, […]

Try The Most Nutritious Food On The Planet – Spirulina

Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most nutrient dense food on the planet? Spirulina is a beneficial algae that is gram for gram one of the most nutritious foods around. […]

Pack Your Lunch – It’s Healthier For You

How many times do you eat out every day? Don’t get me wrong – eating out is fun, and it tastes good, but you ideally should eat out no more than once a week. Is this possible on your busy schedule? Return To The Good Ole Days On April 15, 1955, the McDonald’s franchise began. KFC was founded in […]

Why B Vitamins

B vitamins don’t have the razzle-dazzle like the antioxidants have, but they are extremely important to your health, growth and development, aging, sex drive, and mental well-being. That sounds razzle-dazzle to me. About The Bs The B vitamins are water-soluble, and like most everything found in Nature, they work together as a team to provide […]

Do You Have A Cheat Day?

Cheat Day. It’s a brilliant idea, but I can’t take credit for it. My oldest son and his wife came up with Cheat Day. If you are watching what you eat; keeping your carbs down; eating raw and organic whenever you can; taking supplements and detoxing regularly; and eating at home more than eating out – […]

Are You Detoxing Or Dieting – Give It A Month Before You Stop

Are you ready for a lifestyle change? Are you ramping up your health, or maybe you’d like to shed a pound or two. It’s always good to fine-tune your current health status no matter how healthy you are, and even if your weight is perfect. I want to share a tip for you to use when you are seeking […]

Here’s A Quick, Low Carb Breakfast When You Are On The Run

Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right? Here is a great quick breakfast idea from The Hullistic Network Kitchen (because we are always on the run): 145 Calories Carbs 14 g Fat 1 g Protein […]