The Difference Between Hemp And Pot (Marijuana)

Cannabis extract in test tube holding by scientist

We are witnessing a revolution today – there are lots of changes infiltrating our lives. How we handle them is the key. It’s best to assume that most changes are good, but some are not, and some can be scary because we aren’t given enough good information to understand them correctly. Life on this amazing planet is ever-changing. Think about this: if life on Earth doesn’t change, […]

Try The Most Nutritious Food On The Planet – Spirulina

chlorella ans spirulina supplemt powder - top view of isolated wooden spoons

Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most nutrient dense food on the planet? Spirulina is a beneficial algae that is gram for gram one of the most nutritious foods around. […]

Pack Your Lunch – It’s Healthier For You

old-fashioned metal lunch box - yellow and blue with stickers

How many times do you eat out every day? Don’t get me wrong – eating out is fun, and it tastes good, but you ideally should eat out no more than once a week. Is this possible on your busy schedule? Return To The Good Ole Days On April 15, 1955, the McDonald’s franchise began. KFC was founded in […]

Why B Vitamins

Blocks with vitamins on them.

B vitamins don’t have the razzle-dazzle like the antioxidants have, but they are extremely important to your health, growth and development, aging, sex drive, and mental well-being. That sounds razzle-dazzle to me. About The Bs The B vitamins are water-soluble, and like most everything found in Nature, they work together as a team to provide […]

Do You Have A Cheat Day?

Have a Cheat Day once a week, and have some fun.

Cheat Day. It’s a brilliant idea, but I can’t take credit for it. My oldest son and his wife came up with Cheat Day. If you are watching what you eat; keeping your carbs down; eating raw and organic whenever you can; taking supplements and detoxing regularly; and eating at home more than eating out – […]

Are You Detoxing Or Dieting – Give It A Month Before You Stop

A picture of an alarm clock showing 11:00 PM.

Are you ready for a lifestyle change? Are you ramping up your health, or maybe you’d like to shed a pound or two. It’s always good to fine-tune your current health status no matter how healthy you are, and even if your weight is perfect. I want to share a tip for you to use when you are seeking […]

Here’s A Quick, Low Carb Breakfast When You Are On The Run

A plastic container of HEB low fat cottage cheese and HEB plain Greek yogurt

Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right? Here is a great quick breakfast idea from The Hullistic Network Kitchen (because we are always on the run): 145 Calories Carbs 14 g Fat 1 g Protein […]

Healthy Valentine Recipe For Your Love Muffins

Strawberry Muffins on a red plate

Valentine’s Day Strawberry Love Muffins From Slim Pickin’s Kitchen Ingredients 1 1/2 cups 100% Whole Wheat Flour (for a lighter texture use all-purpose ) 1 cup + 2 tbsp unbleached all-purpose flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine-grain sea salt Zest of one fresh lemon 1/2 cup extra virgin […]

What To Expect From A Good Nutritionist

a stethoscope on top of 3 old books

Options. Confidence. Positivity. Answers. These are some things that you should receive when you counsel with a good nutritionist. If you have been diagnosed with a disease, or if you are recovering from an illness, I highly recommend contacting a good nutritionist, holistic practitioner, or naturopath. It’s funny to me that traditional medical doctors don’t seem […]

Let Your Body Be The Processing Plant

a zipper on a brown jacket

Imagine a clothing factory. Let’s say it’s a manufacturing plant that makes cotton jackets. The jacket that you are wearing didn’t come together without lots of organized steps, and without lots of different materials. The jacket is awesome, but take a minute to think about all of the individual components needed to make the end product. Your body […]