Give Your Body A Break – Take A Multi-Vitamin

multivitamin with several vitamins in a single clear capsule

A common question I am often asked is “If I eat right, why do I need to take a multi-vitamin?” Logical thought. In today’s world, though, we need to give our bodies a break, and that means that we are making sure we are providing all the essential nutrients and trace elements we need to fight pollution, […]

Avoid The Carbs To Control Blood Sugar Spikes

Two apples and a teaspoon of sugar.

A carb is a carb is a carb. It doesn’t matter if it’s a fiber carb or a sugar carb – if your blood sugar is spiking, avoid all the carbs. I know, I know … this isn’t easy because it seems that everything is a carb these days. But, it is easier than you think to avoid […]

Two Awesome Summer Recipes

Lemon Poppy Seed Summer Squash Loaf cut into slices on a cutting board

Here are two really good recipes for the summer months. Remember that you can alter these to fit your individual diet, so experiment adding, or removing, any ingredients that you want. Tomato Pie (click for the recipe) by The Southern Lady Tomato pie is a great way to use up those fresh tomatoes from the garden. […]

4 Easy Steps to Avoid Unexpected Health Problems

A picture of a key

Have you been sneezing more lately? Maybe you have started itching – a rash is building. Over the past few days, have you’ve been sore or constipated? What do you do when unexpected health symptoms appear out of nowhere? How do you stop them from getting worse? Well, you prevent them before they happen. Most people run to […]

Follow Your Healthy Instincts

A girl resisting what she is being told.

I’m writing this on Mother’s Day – a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of “mothers” is instinct. All mothers have a natural instinct that is built into our DNA to protect our offspring – this applies to everything. Consider a mother duck […]

Here Are Some Options For Cancer When You’re Out Of Options

a picture of the jacket cover for The Richardson Cancer Prevention Diet.

Cancer is a very controversial topic, and one that I feel is very personal. When faced with cancer, you are faced with many more issues, and these are philosophical – they involve your personal belief in life and death, they test your faith in the medical establishment, and they emphasize your freedom to try alternative […]

The #1 Thing I Do To Stay Healthy

Multivitamin with several vitamins in a single pill.

I have been in the health and wellness business for decades. Actually, I’d say that I was born holistic. As a young kid, I’d never let my mom know if I didn’t feel well; I’d just let my body deal with it on its own. I still do. I rarely get sick, though. My mom […]

The First Thing To Do If You Catch A Cold Or The Flu

Man with sinus infection sneezing in bed sneezing.

My son visited me this weekend, and he told me that everyone at his work was coming down with the flu. I sent him home with a bottle of Alpha CF, a homeopathic remedy for colds and flu. I discovered this amazing homeopathic remedy about 20 years ago. I don’t get the flu. I don’t get […]

The Best Foods To Eat When Detoxing [VIDEO]

illuminated light bulb in a row of dim ones concept for creativity, innovation and solution

Out with the bad and in with the good. That’s my philosophy when detoxing.  When you detox, you are removing toxins from your body – that’s the goal. Your body won’t use toxins for food or fuel, and hence, toxins will remain undigested. They then circulate through your bloodstream and deposit in your tissues and organs, […]

Trace Minerals – A Powerful and Stealth Detoxing Tool

The Periodic Table of Elements

Do you take a trace mineral complex? If not, you should because trace minerals are a very powerful detoxing agent – especially for detoxing from radiation. I recommend adding a trace mineral supplement to your vitamin protocol at least 4 times a week. You can get your daily trace minerals by eating a diet rich in these minerals, and by […]