Here Are Some Options For Cancer When You’re Out Of Options

a picture of the jacket cover for The Richardson Cancer Prevention Diet.

Cancer is a very controversial topic, and one that I feel is very personal. When faced with cancer, you are faced with many more issues, and these are philosophical – they involve your personal belief in life and death, they test your faith in the medical establishment, and they emphasize your freedom to try alternative […]

The #1 Thing I Do To Stay Healthy

Multivitamin with several vitamins in a single pill.

I have been in the health and wellness business for decades. Actually, I’d say that I was born holistic. As a young kid, I’d never let my mom know if I didn’t feel well; I’d just let my body deal with it on its own. I still do. I rarely get sick, though. My mom […]

The First Thing To Do If You Catch A Cold Or The Flu

Man with sinus infection sneezing in bed sneezing.

My son visited me this weekend, and he told me that everyone at his work was coming down with the flu. I sent him home with a bottle of Alpha CF, a homeopathic remedy for colds and flu. I discovered this amazing homeopathic remedy about 20 years ago. I don’t get the flu. I don’t get […]

The Best Foods To Eat When Detoxing [VIDEO]

illuminated light bulb in a row of dim ones concept for creativity, innovation and solution

Out with the bad and in with the good. That’s my philosophy when detoxing.  When you detox, you are removing toxins from your body – that’s the goal. Your body won’t use toxins for food or fuel, and hence, toxins will remain undigested. They then circulate through your bloodstream and deposit in your tissues and organs, […]

Trace Minerals – A Powerful and Stealth Detoxing Tool

The Periodic Table of Elements

Do you take a trace mineral complex? If not, you should because trace minerals are a very powerful detoxing agent – especially for detoxing from radiation. I recommend adding a trace mineral supplement to your vitamin protocol at least 4 times a week. You can get your daily trace minerals by eating a diet rich in these minerals, and by […]

Have You Ever Heard Of An Accidental Incidence?

A group of people partying with hats, food, and party favors.

Have you ever been to a holiday party at your office, school, or at your neighbor’s house where everyone brings a potluck dish or a special holiday dessert? Holiday parties are fun – it’s always great to see good friends and family, and how lucky we all are to have a buffet of food during celebrations, from salads […]

How Food Makes You Feel Good

A woman with an ice bag on her head.

Does the food you eat make you feel good or bad? Admit it; you over-eat from time to time, and you’ll get up from the table stuffed and feeling sick and sleepy. Spin this and look at your every meal in the opposite way. The types of food that you eat determine how you feel. So, be picky when you scoot your […]

Do Some Prevention Before You Fill That Prescription

Calcium supplement pills piled on metal spoon closeup

Modern meds. Are they over-used? Over-prescribed? Over-abused? Most of us realize that medications are not what they used to be. Be cautious and do your homework when your doc pulls out his pen and med-pad. Do some prevention before you fill that prescription. Antibiotics When antibiotics came onto the scene, they were miracle drugs – really. […]

Restoring Your Health Freedom

A heart drawn with red marker.

Greatness comes from freedom, and the freedom to choose what YOU need for your health is one of the grandest freedoms you have. Everything on Earth is made by the Earth to support life. All life-supporting resources naturally grow and recycle to keep every living thing strong and healthy;  the Earth naturally balances the pH; it naturally cleanses the environment to prevent […]

Eat In Halves And Lose Weight

A pair of feet on a bathroom scale.

Most people I know are watching their weight – no matter if they need to or not. The weight loss trend is a multi-billion dollar industry – from diet sodas to personal trainers to lap-band surgery and tummy tucks. But, did you know that weight loss can be as easy as eating the right type of foods, and here’s the key […]