A Zero Calorie Treat For Your Zero Calorie Diet

Stack of chocolate slices with mint leaf on a wooden table.

Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar – here’s an amazing zero calorie treat for a zero calorie diet. And, it only has 2 ingredients. And, it tastes just like chocolate mint candy. My Zero Calorie Treat This recipe is all […]

Do What You Love, And Good Health Will Follow

a picture of an everglade palm

Some of you may not know that I live on a wildlife preserve surrounded by sugar cane fields and ranches. If you have read my book, Sweet Poison, you know that I am the single mom of three sons, and each one is very different. I had my 3 kids within a 3 year time […]

Try These 4 Easy Steps To Prevent Disease

Young woman scratching her itchy allergic skin face

Wouldn’t it be nice to learn how to avoid unexpected health problems? Well, if you follow these 4 easy steps, you will discover that you can avoid many health issues. Most of us don’t expect to get sick, and when we do, our health symptoms most likely appear out of nowhere. Why am I sick? you ask. […]

Warning: Check Your Stevia Labels For Purity

A stevia leaf with the word Stevia written beside it.

I am always getting spam advertising on my business email, even though we have all the spam blockers you can get for a MAC. This solicitation reminded me that there are many unhealthy stevia knock-offs on the market these days, and I wanted to share this marketing email to make sure everyone remembers to purchase ONLY […]

Try This All-Natural, Home-Made Deodorant Recipe

Cartoon smiling chef with blank menu paper in hands

I can’t take credit for this home-made deodorant recipe. I cut and pasted it as opposed to sharing it from Facebook – the numerous advertisements on the original article were insane. Boo advertisements. They are so distracting.  This deodorant recipe is from realfarmacy.com. Deodorant Recipe Ingredients: 6-8 Tbsp coconut oil (solid state) 1/4 cup baking soda 1/4 cup […]

No, You’re Not Cuckoo – Lithium Really Is Healthy For You

A funny picture of a frightened man.

On November 19, 1975, the movie One Flew Over The Cuckoo’s Nest opened in theaters. It’s one of those movies that you’ll never forget, and Jack Nicholson totally changed the way people think about lithium.  People now believed that lithium was for people who were crazy – cuckoo. No one wanted to admit if they were taking lithium, fearing they’d […]

What Is Your Health IQ?

A stick of butter sliced.

No one reading this is old enough to remember when margarine first came on the American market in 1870, but many of you might remember the 1960s when margarine was “heavily marketed” as a solution to evil butter. Margarine was not a success in the Good Ole’ USA prior to the 60s because Americans were smart enough to […]

Give Your Body A Break – Take A Multi-Vitamin

multivitamin with several vitamins in a single clear capsule

A common question I am often asked is “If I eat right, why do I need to take a multi-vitamin?” Logical thought. In today’s world, though, we need to give our bodies a break, and that means that we are making sure we are providing all the essential nutrients and trace elements we need to fight pollution, […]

Avoid The Carbs To Control Blood Sugar Spikes

Two apples and a teaspoon of sugar.

A carb is a carb is a carb. It doesn’t matter if it’s a fiber carb or a sugar carb – if your blood sugar is spiking, avoid all the carbs. I know, I know … this isn’t easy because it seems that everything is a carb these days. But, it is easier than you think to avoid […]

Two Awesome Summer Recipes

Lemon Poppy Seed Summer Squash Loaf cut into slices on a cutting board

Here are two really good recipes for the summer months. Remember that you can alter these to fit your individual diet, so experiment adding, or removing, any ingredients that you want. Tomato Pie (click for the recipe) by The Southern Lady Tomato pie is a great way to use up those fresh tomatoes from the garden. […]