Pack Your Lunch – It’s Healthier For You

old-fashioned metal lunch box - yellow and blue with stickers

How many times do you eat out every day? Don’t get me wrong – eating out is fun, and it tastes good, but you ideally should eat out no more than once a week. Is this possible on your busy schedule? Return To The Good Ole Days On April 15, 1955, the McDonald’s franchise began. KFC was founded in […]

What To Expect From A Good Nutritionist

a stethoscope on top of 3 old books

Options. Confidence. Positivity. Answers. These are some things that you should receive when you counsel with a good nutritionist. If you have been diagnosed with a disease, or if you are recovering from an illness, I highly recommend contacting a good nutritionist, holistic practitioner, or naturopath. It’s funny to me that traditional medical doctors don’t seem […]

A Zero Calorie Treat For Your Zero Calorie Diet

Stack of chocolate slices with mint leaf on a wooden table.

Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar – here’s an amazing zero calorie treat for a zero calorie diet. And, it only has 2 ingredients. And, it tastes just like chocolate mint candy. My Zero Calorie Treat This recipe is all […]

Eat In Halves And Lose Weight

A pair of feet on a bathroom scale.

Most people I know are watching their weight – no matter if they need to or not. The weight loss trend is a multi-billion dollar industry – from diet sodas to personal trainers to lap-band surgery and tummy tucks. But, did you know that weight loss can be as easy as eating the right type of foods, and here’s the key […]

Don’t Be Sold A Can Of Diet Propaganda

A Top Secret box tied with chains

I have to admit that I fussed with edit after edit before posting my reply to this insane article on because my emotions were running high, and I was all over the map. How much more disappointment can we take reading the continuous propaganda about the supposed safety of aspartame? Not to mention deep sadness at the lack of integrity in the […]

Study Shows Aspartame Causes Memory Loss

An elderly man walking with a younger man.

New aspartame research is getting some mainstream media attention, and this is resurrecting some of the old research proving the toxic health effects of aspartame – health dangers that were proven over 30 years ago. I think it is fantastic that these new studies are getting some publicity, but I want to know why haven’t the original studies […]

5,000 Packs Of Aspartame A Week – Aspartame Case History

Old book with feather and ink pot

Dr. Hull, I am probably about to give you the greatest shock of your life. I’ve been reading your page regarding aspartame poisoning…and I am scared. I consume about 5000 packs of aspartame a week and that does not include 5 diet sodas daily and other foods with aspartame. I have been consuming this amount for about 5 years […]

The Top 10+ Aspartame Symptoms

A woman with an ice bag on her head.

Have you ever gone to your doctor with mysterious health symptoms that keep popping up out of the blue? Over time, they just don’t go away. Your doctor gives you another prescription, you refill it, and swallow down the little pill with an icy diet drink. Darn if your symptoms still don’t go away. Too few medical doctors ask if you are using aspartame, […]

You’ve Gotta Love Your Liver

A fat girl holding a plate of food and holding her painful side.

Your liver is the largest internal organ in your body, and it houses more blood than your heart. A threat to the health of your liver typically means a threat to your overall health. Your Liver The liver performs a wide variety of vital life functions, and is its own complex system. At this very […]

Losing Weight Starts With Detoxing

a woman with yellow latex gloves cleaning a stove top

American waistlines are growing. As we eat more chemically adulterated foods, we are getting fatter; our kids are overweight at very young ages, and it’s hard to lose weight. I don’t recommend dieting as a solution – I recommend detoxing as a solution. Fake Versus Natural   First, the artificial sweeteners and processed foods stimulate your taste receptors and keep […]