Food Remedy Series – Talking Turkey: A Natural Sleep Aid

Traditionally in America, we gather together with family and friends for traditional Thanksgiving turkey dinners. Like most of us do, you eat more than you typically eat on non-holidays, so after the meal, you want to take a nap. Many of you may think that you get sleepy because you ate too much because eating […]

Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss

How many of you grew up hearing “Eat your broccoli!” I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, broccoli is a cruciferous vegetable from a flowering plant family that includes cabbage, cauliflower, Brussels sprouts, and kale. Broccoli is […]

Food Remedy Series – Mushrooms: Wild About Edible Fat-Free Antioxidant Caps

Ah – mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins and minerals, and most of them are edible with medicinal properties. To date, they have discovered over 10,000 different types of mushrooms, […]

Food Remedy Series – Pumpkin: From The Front Porch Into Your Kitchen

Pumpkin is called “The King of Squash“, and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and alpha-carotene. Did you know that lutein and zeaxanthin are found in the lenses of your eyes? Studies show that eating foods high in lutein and zeaxanthin, packed within pumpkins, can help […]

Food Remedy Series – Protein: A Natural Sleep Aid And Midnight Snack

Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don’t get enough copper or iron in your diet, it can take longer for you to fall asleep. If this rings true for you, eat more protein, and add […]

Food Remedy Series – Plantains: Health In A Peel

I am starting a Food Remedy Series, highlighting the many foods that Nature provides to help you prevent disease. This week, the healthy food remedy is the Plantain.  I guess I picked the Plantain (sorry for the pun) because I have them growing on my South Texas wildlife preserve. We feed them to our tortoises and parrots. […]

The Health Differences Between Hemp And Cannabis

Are you sore when you wake up in the morning? Nature’s Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are recovering from disease. Actually, there are so many natural health alternatives out there, how do you know which ones are the real deal? […]

Two B-Complex Vitamins That Help Prevent Disease

Did you know that two of the B-Complex vitamins can help in the prevention of cancer and diseases such as Fibromyalgia? These two vitamins also support recovery from alcohol and drug addiction. What are these two vitamins? Vitamins B15 and B17. All animals instinctively know that vitamins B15 and B17 are nature’s cancer prevention. Did you […]

The Health Benefits Of Sunlight

When you were a kid, do you remember playing outside in the sun? Did the warmth of the sun make you feel good? It seems that most adults don’t feel as carefree anymore when they are outside in the sun. What happened? Skin Cancer Most people are afraid of the sun because of skin cancer. This […]

Are You Ready For A Healthier Life?

Are you ready for a healthier life? I think that everyone is. The problem is maintaining new healthy habits. The challenge is making those healthy habits permanent lifestyle changes. When I recovered from aspartame poisoning in 1991, I made some serious lifestyle changes. The neat thing about my recovery is that I maintained my recovery […]