A Zero Calorie Treat For Your Zero Calorie Diet

Stack of chocolate slices with mint leaf on a wooden table.

Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar – here’s an amazing zero calorie treat for a zero calorie diet. And, it only has 2 ingredients. And, it tastes just like chocolate mint candy. My Zero Calorie Treat This recipe is all […]

Warning: Check Your Stevia Labels For Purity

A stevia leaf with the word Stevia written beside it.

I am always getting spam advertising on my business email, even though we have all the spam blockers you can get for a MAC. This solicitation reminded me that there are many unhealthy stevia knock-offs on the market these days, and I wanted to share this marketing email to make sure everyone remembers to purchase ONLY […]

Why I Recommend Saccharin

A word matrix for saccharin.

I grew up with a father who dropped a tiny white pellet into his coffee every morning. That tiny pellet was saccharin, a sweetener daddy first started using in India during WWII in the 1940s. Saccharin was brought to India from China, where it was made from a plant root. Back then (like today), the amount of saccharin […]

Teach Your Children The Difference Between Real And Toxic

A young little girl counting apples.

In 2013, I received a letter from an amazing 11 year old, Eva. I’ll never forget it. Eva is now 15 years old, and I bet she is tearing it up. A real leader. The head of her class. She’s probably ready for college. Here’s her letter: Dear Dr. Hull, My name is Eva, and I […]

Saccharin Was Labeled A Carcinogen In A Bogus 1960s Scam

A picture of the book Sweet Poison by Janet Starr Hull, PhD, CN

In the 1960s, the sweetener industry changed, but not for the better. The only artificial sweetener at that time, saccharin, was sacrificed to make room for a new, more profitable sweetener, NutraSweet/Equal® made from aspartame. Saccharin in Coca Cola® In 1902, Monsanto Chemical Company launched its reputation by manufacturing saccharin, the company’s very first product. From 1903 through 1905, […]

Avoid The Carbs To Control Blood Sugar Spikes

Two apples and a teaspoon of sugar.

A carb is a carb is a carb. It doesn’t matter if it’s a fiber carb or a sugar carb – if your blood sugar is spiking, avoid all the carbs. I know, I know … this isn’t easy because it seems that everything is a carb these days. But, it is easier than you think to avoid […]

Ask Dr. Hull: When Reactions To Healthy Supplements Occur So Quickly

The Q&A letters

Q: Reactions To Aspartame and B12 Dear Dr. Hull, I’ve had exposure to aspartame for a long time (chewing gum). About a month ago, I also increased the amount of vitamin B12 I was taking (my only supplement). Within a week I began having arm and hand pain, numbness and tingling. Is there a test that […]

Have You Ever Heard Of An Accidental Incidence?

A group of people partying with hats, food, and party favors.

Have you ever been to a holiday party at your office, school, or at your neighbor’s house where everyone brings a potluck dish or a special holiday dessert? Holiday parties are fun – it’s always great to see good friends and family, and how lucky we all are to have a buffet of food during celebrations, from salads […]

Eat In Halves And Lose Weight

A pair of feet on a bathroom scale.

Most people I know are watching their weight – no matter if they need to or not. The weight loss trend is a multi-billion dollar industry – from diet sodas to personal trainers to lap-band surgery and tummy tucks. But, did you know that weight loss can be as easy as eating the right type of foods, and here’s the key […]

Why Slowing Down Is Good For Your Health

Hectic business shoes exhausted, fuming hot, isolated on white

Most people today are on the go-go-go. So many people around the world are stuck in “5th gear”, and there is little time to down-shift. Slowing down – relaxing – is critical to good health; it is important to take time every day to unwind, to be quiet, and undisturbed. Here are some important steps you can take for your health’s […]