Have You Ever Heard Of An Accidental Incidence?

A group of people partying with hats, food, and party favors.

Have you ever been to a holiday party at your office, school, or at your neighbor’s house where everyone brings a potluck dish or a special holiday dessert? Holiday parties are fun – it’s always great to see good friends and family, and how lucky we all are to have a buffet of food during celebrations, from salads […]

Eat In Halves And Lose Weight

A pair of feet on a bathroom scale.

Most people I know are watching their weight – no matter if they need to or not. The weight loss trend is a multi-billion dollar industry – from diet sodas to personal trainers to lap-band surgery and tummy tucks. But, did you know that weight loss can be as easy as eating the right type of foods, and here’s the key […]

Why Slowing Down Is Good For Your Health

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Most people today are on the go-go-go. So many people around the world are stuck in “5th gear”, and there is little time to down-shift. Slowing down – relaxing – is critical to good health; it is important to take time every day to unwind, to be quiet, and undisturbed. Here are some important steps you can take for your health’s […]

My Favorite Sweetener Is No Sweetener At All

Two apples and a teaspoon of sugar.

I am often asked the question, “What do I use as a safe sweetener?” My answer is “nothing.” Don’t add any extra sweetness to your foods, at all. Natural foods are naturally sweet, and your body knows how to process natural sugars without negative ramifications. We all need some sucrose for fuel, and your best solution is […]

Join Me On Pyramid One Network Radio

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I love granting radio interviews. I was raised a film brat, so hand me a mic, and I’m ready to go. I’ve been granting radio and television interviews about aspartame and the diet sweeteners since 1997.  As one of the world’s foremost artificial sweetener experts, I have fun exposing information about aspartame, Splenda, saccharin, and stevia – information […]

Avoid Flavored Waters – Keep It Real

Blue plastic bottles of soda water

Many people admit that they just don’t like the taste of plain water and have a hard time drinking enough water every day. They admit that the flavored waters just taste better. Plus, advertisements recommend flavored water over plain water because the bottled “flavored waters” taste much better and they try to convince you that flavored water is just as healthy. […]

The Sucralose Pepsi® Switch – Is This Really A Better Choice?

A hand flipping a coin.

Sometimes I wonder why we still talk about the diet sweeteners. I am amazed that people still use them. You’d think that the word would be out by now, and that the health dangers would be clear. I guess some people don’t want to admit that there is no free ticket to eating all the sugar-free […]

Seven Awesome Detox Tips

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We’ve got some big things coming at The Hullistic Network with my 10-Steps To Detoxification Program. Stay tuned! To get things started, here are seven of my favorite tips to remember when you are detoxing. #1 No Cheating! Don’t cheat by using ANY chemical artificial sweeteners when detoxing. Take the extra time to read all of your labels carefully to […]

When The Walls Come Tumbling Down Around Monsanto

A genie bottle with a $100 dollar bill coming out of it.

Monsanto is having some issues at the moment, and they are long overdue. From National Geographic to Dr. Oz, the known health dangers of many Monsanto products are finally being exposed. Who wins? You, the consumer. Who loses? The Big Corp stockholders and executives; their yearly bonuses are declining. Pepsi® Drops Aspartame In a sudden and very significant […]

In Search Of The Holy Grail of Diet Colas

A can of Coke Life marketed in a green can.

Let’s just cut to the chase – there is no Holy Grail of diet colas, or any cola for that matter. But, the cola industry will never stop trying to find one because it’s not about your health – it’s about their declining profits. Today, their profits are declining, so the search goes on. People are drinking less regular soda these days, […]