A common question I am often asked is “If I eat right, why do I need to take a multi-vitamin?” Logical thought. In today’s world, though, we need to give our bodies a break, and that means that we are making sure we are providing all the essential nutrients and trace elements we need to fight pollution, […]
A carb is a carb is a carb. It doesn’t matter if it’s a fiber carb or a sugar carb – if your blood sugar is spiking, avoid all the carbs. I know, I know … this isn’t easy because it seems that everything is a carb these days. But, it is easier than you think to avoid […]
I’m writing this on Mother’s Day – a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of “mothers” is instinct. All mothers have a natural instinct that is built into our DNA to protect our offspring – this applies to everything. Consider a mother duck […]
I have been in the health and wellness business for decades. Actually, I’d say that I was born holistic. As a young kid, I’d never let my mom know if I didn’t feel well; I’d just let my body deal with it on its own. I still do. I rarely get sick, though. My mom […]
Out with the bad and in with the good. That’s my philosophy when detoxing. When you detox, you are removing toxins from your body – that’s the goal. Your body won’t use toxins for food or fuel, and hence, toxins will remain undigested. They then circulate through your bloodstream and deposit in your tissues and organs, […]
Do you take a trace mineral complex? If not, you should because trace minerals are a very powerful detoxing agent – especially for detoxing from radiation. I recommend adding a trace mineral supplement to your vitamin protocol at least 4 times a week. You can get your daily trace minerals by eating a diet rich in these minerals, and by […]
Does the food you eat make you feel good or bad? Admit it; you over-eat from time to time, and you’ll get up from the table stuffed and feeling sick and sleepy. Spin this and look at your every meal in the opposite way. The types of food that you eat determine how you feel. So, be picky when you scoot your […]
Modern meds. Are they over-used? Over-prescribed? Over-abused? Most of us realize that medications are not what they used to be. Be cautious and do your homework when your doc pulls out his pen and med-pad. Do some prevention before you fill that prescription. Antibiotics When antibiotics came onto the scene, they were miracle drugs – really. […]
Greatness comes from freedom, and the freedom to choose what YOU need for your health is one of the grandest freedoms you have. Everything on Earth is made by the Earth to support life. All life-supporting resources naturally grow and recycle to keep every living thing strong and healthy; the Earth naturally balances the pH; it naturally cleanses the environment to prevent […]
Have you ever wondered why there is a “flu season?“ Why doesn’t the flu virus spread during Spring or Summer instead of the Autumn and Winter months? I read a very interesting research study from MIT that showed why the flu virus is contagious. This sort of answered my question. While examining the H1N1 flu strain, the […]
In 2013, I received a letter from an amazing 11 year old, Eva. I'll never forget it. Eva is now 15 years old, and I bet she is tearing it up. A real leader. The head of her … [Read More...]
My life is an oxymoron. No, I'm not a moron. I'm complicated. For a very private person, I have a very public life and a global message to deliver. Yep. … [Read More...]
