Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don’t get enough copper or iron in your diet, it can take longer for you to fall asleep. If this rings true for you, eat more protein, and add […]
Food Remedy Series – Garlic: Resisting Disease And Vampires
October 10, 2018 by
Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned medical doctors have used garlic to treat a variety of medical conditions for centuries. Garlic’s healing compounds start working in your gut and […]
Food Remedy Series – Plantains: Health In A Peel
October 4, 2018 by
I am starting a Food Remedy Series, highlighting the many foods that Nature provides to help you prevent disease. This week, the healthy food remedy is the Plantain. I guess I picked the Plantain (sorry for the pun) because I have them growing on my South Texas wildlife preserve. We feed them to our tortoises and parrots. […]
The Health Differences Between Hemp And Cannabis
September 30, 2018 by
Are you sore when you wake up in the morning? Nature’s Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are recovering from disease. Actually, there are so many natural health alternatives out there, how do you know which ones are the real deal? […]
Wild Lettuce – A Natural Food That’s Healthy For You (And Your Rabbit)
September 23, 2018 by
For centuries, people have known that wild lettuce is an herbal remedy. Hum. Rabbits know this. Ducks and chickens know this. Indigenous people know this. The Native Americans used the wild lettuces as a natural pain reliever and medicinal remedy. Luckily, wild lettuce and many other traditional medicines are making a comeback. Wild Lettuce Wild lettuce commonly refers to […]
Healthy Recipes For Thyroid Health And Weight Management
August 12, 2018 by
Eat foods rich in iodine for thyroid health. Good sources of iodine are seafood and saltwater fish, kelp and spirulina, organic milk and yogurt, as well as cranberries and strawberries. Get your juicer out and start making some healthy smoothies for thyroid health and weight management. Melon Banana Smoothie Ingredients for 2 servings 1/2 melon of […]
Iodine For Thyroid Health
August 12, 2018 by
Did you know that iodine is an essential nutrient for thyroid health? Do you know which foods iodine is found in? Iodine Iodine is an element needed for the production of thyroid hormones. Foods with iodine are an essential part of your diet because your body cannot “make” iodine, just like your liver cannot “make” […]
Buy These Foods Rich In Essential Nutrients
June 24, 2018 by
Every time I do a hair analysis, each of my clients is deficient in some sort of essential nutrient. I am a big believer in supplementing with a quality multivitamin and trace mineral complex because our foods, these days, are pretty darn devoid in the essential nutrients. That said, it is best to get your vitamins through whole […]
Try The Most Nutritious Food On The Planet – Spirulina
April 15, 2018 by
Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most nutrient dense food on the planet? Spirulina is a beneficial algae that is gram for gram one of the most nutritious foods around. […]
Join Me 3-13-18 For Encore Week – Kick Sugar Summit
March 11, 2018 by
If you missed any of the speakers (including me) for the Kick Sugar Summit, here is the list of speakers for Encore Week. Thanks to the many people who listened to my interview for sending me such gracious feedback. The Summit is free, and I hope you enjoy. My interview will be repeated on March 13, […]
