Are You Detoxing Or Dieting – Give It A Month Before You Stop

A picture of an alarm clock showing 11:00 PM.

Are you ready for a lifestyle change? Are you ramping up your health, or maybe you’d like to shed a pound or two. It’s always good to fine-tune your current health status no matter how healthy you are, and even if your weight is perfect. I want to share a tip for you to use when you are seeking […]

Healthy Valentine Recipe For Your Love Muffins

Strawberry Muffins on a red plate

Valentine’s Day Strawberry Love Muffins From Slim Pickin’s Kitchen Ingredients 1 1/2 cups 100% Whole Wheat Flour (for a lighter texture use all-purpose ) 1 cup + 2 tbsp unbleached all-purpose flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine-grain sea salt Zest of one fresh lemon 1/2 cup extra virgin […]

What To Expect From A Good Nutritionist

a stethoscope on top of 3 old books

Options. Confidence. Positivity. Answers. These are some things that you should receive when you counsel with a good nutritionist. If you have been diagnosed with a disease, or if you are recovering from an illness, I highly recommend contacting a good nutritionist, holistic practitioner, or naturopath. It’s funny to me that traditional medical doctors don’t seem […]

Let Your Body Be The Processing Plant

a zipper on a brown jacket

Imagine a clothing factory. Let’s say it’s a manufacturing plant that makes cotton jackets. The jacket that you are wearing didn’t come together without lots of organized steps, and without lots of different materials. The jacket is awesome, but take a minute to think about all of the individual components needed to make the end product. Your body […]

How To Have A Healthier 2018

An older man celebrating his birthday with a party hat on and holding a cake.

My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, you can avoid many illnesses and unpleasant experiences. Follow these 10 basic guidelines in 2018, and let go of the turmoil. Learn to relax, […]

Eat Like A Bird To Stay Healthy

two green-winged Macaws in their cage.

Most of you know that I live on a wildlife preserve. We have over 400 endangered tortoises and turtles from around the world at our wildlife sanctuary, and we are blessed to have over 70 rare birds from different countries from around the world. Every day at feeding time, I am constantly reminded that all I need in […]

A Vitamin Discount To Preserve Good Health

Man with sinus infection sneezing in bed sneezing.

Lots of people ask me if I ever recommend the best vitamin brands to buy. Yes, I have my favorites, and I have selected and posted them on The Hullistic Market. These supplement brands can be found on the general market, but if you are busy like me, I easily order them online from iHerbs. Right now, you can […]

This Case History Makes Me Thankful For You All

two hands with thumbs up

I love what I do. After years of experience and education, tolerating people stealing my work, wading amid the online trolls and Big Corporate propaganda, and putting up with skeptics and doubters, I wouldn’t change a thing or do anything differently. When you contact me for a counseling session or for an online hair analysis, my ultimate […]

Q&A – Can I Eat During Detoxing?

The Q&A letters

We are all figuring out that detoxing is a key to good health, and I get many great questions from people when they are detoxing. Detoxing is adopting a different lifestyle, so never stop learning about how to detox, never stop asking good questions, and never stop detoxing in today’s toxic world. Q: Can I […]

A Zero Calorie Treat For Your Zero Calorie Diet

Stack of chocolate slices with mint leaf on a wooden table.

Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar – here’s an amazing zero calorie treat for a zero calorie diet. And, it only has 2 ingredients. And, it tastes just like chocolate mint candy. My Zero Calorie Treat This recipe is all […]