A Zero Calorie Treat For Your Zero Calorie Diet

Stack of chocolate slices with mint leaf on a wooden table.

Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar – here’s an amazing zero calorie treat for a zero calorie diet. And, it only has 2 ingredients. And, it tastes just like chocolate mint candy. My Zero Calorie Treat This recipe is all […]

What To Do When Parasites And Other Microbes Move In

E. coli bacteria.

Did you know that many diseases can be caused by parasites, bacteria, yeast and fungus? Think about an aquarium or a swimming pool. If the water isn’t kept clean or kept at a healthy pH, all kinds of creepy crawlies begin to grow and take over, robbing all life of oxygen.  Everything in your aquarium dies.  Hum. This can happen […]

Do What You Love, And Good Health Will Follow

a picture of an everglade palm

Some of you may not know that I live on a wildlife preserve surrounded by sugar cane fields and ranches. If you have read my book, Sweet Poison, you know that I am the single mom of three sons, and each one is very different. I had my 3 kids within a 3 year time […]

If Your Hair Could Talk, What Would It Say?

A man shaving his head.

Everyone knows that I am a hair analysis specialist, and I have been identifying the root causes of health symptoms and disease since 1991. If you read my book Sweet Poison, you will understand my passion because it was the tool that helped save my life. In today’s polluted world, and with the increasing mandates to get […]

Can C60 Stop Aging?

a sketch of a chromosome and a telomere on the tip

There’s a molecule found in nature that resembles a soccer ball called a Fullerene. It is made of sixty carbon atoms, and hence, is called C60. It is typically found in soot or other carbon-based-ash in very small amounts. C60 is becoming highly recognized as a way to slow, stop, or perhaps even reverse aging. Interested in learning […]

Why I Recommend Saccharin

A word matrix for saccharin.

I grew up with a father who dropped a tiny white pellet into his coffee every morning. That tiny pellet was saccharin, a sweetener daddy first started using in India during WWII in the 1940s. Saccharin was brought to India from China, where it was made from a plant root. Back then (like today), the amount of saccharin […]

Try This All-Natural, Home-Made Deodorant Recipe

Cartoon smiling chef with blank menu paper in hands

I can’t take credit for this home-made deodorant recipe. I cut and pasted it as opposed to sharing it from Facebook – the numerous advertisements on the original article were insane. Boo advertisements. They are so distracting.  This deodorant recipe is from realfarmacy.com. Deodorant Recipe Ingredients: 6-8 Tbsp coconut oil (solid state) 1/4 cup baking soda 1/4 cup […]

No, You’re Not Cuckoo – Lithium Really Is Healthy For You

A funny picture of a frightened man.

On November 19, 1975, the movie One Flew Over The Cuckoo’s Nest opened in theaters. It’s one of those movies that you’ll never forget, and Jack Nicholson totally changed the way people think about lithium.  People now believed that lithium was for people who were crazy – cuckoo. No one wanted to admit if they were taking lithium, fearing they’d […]

Here’s A Key To Staying Healthy – Believe It

A picture of a key

I have been in the alternative health field since 1991. Actually, I was born into alternative health – I knew as a kid that given the right health tools, my body could heal itself pretty darn efficiently. Over the years, I have come to realize that the key to maintaining good health is believing that you […]

What Is Your Health IQ?

A stick of butter sliced.

No one reading this is old enough to remember when margarine first came on the American market in 1870, but many of you might remember the 1960s when margarine was “heavily marketed” as a solution to evil butter. Margarine was not a success in the Good Ole’ USA prior to the 60s because Americans were smart enough to […]