Healthy Recipes For Thyroid Health And Weight Management

Eat foods rich in iodine for thyroid health. Good sources of iodine are seafood and saltwater fish, kelp and spirulina, organic milk and yogurt, as well as cranberries and strawberries. Get your juicer out and start making some healthy smoothies for thyroid health and weight management. Melon Banana Smoothie Ingredients for 2 servings   1/2 melon of […]

Iodine For Thyroid Health

Did you know that iodine is an essential nutrient for thyroid health? Do you know which foods iodine is found in? Iodine Iodine is an element needed for the production of thyroid hormones. Foods with iodine are an essential part of your diet because your body cannot “make” iodine,  just like your liver cannot “make” […]

Buy These Foods Rich In Essential Nutrients

Every time I do a hair analysis, each of my clients is deficient in some sort of essential nutrient. I am a big believer in supplementing with a quality multivitamin and trace mineral complex because our foods, these days, are pretty darn devoid in the essential nutrients. That said, it is best to get your vitamins through whole […]

The Secret To Saccharin: Don’t Use Too Much Or It Tastes Bitter

From Splenda® Is It Safe Or Not? by Janet Starr Hull, PhD, CN I am starting this article on “healthy sweeteners” with an “artificial sweetener” most people think causes cancer, but saccharin is the safest and actually one of the safest alternative sweeteners (if you insist on tearing open a colored packet, that is). Natural sugars such as […]

Podcast Time With Dr. Hotze

Here is the video of the podcast I did on Youtube with Dr. Steven Hotze: https://youtu.be/Ca6cHQS7mfI Here is the podcast video on Dr. Hotze’s blog: https://www.hotzehwc.com/2018/06/dr-janet-hull-on-the-dangerous-side-effects-of-aspartame-and-sucralose/ It’s all about the diet sweeteners, and my personal experience with aspartame poisoning. Enjoy!   Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated […]

Depressed? Here’s Some Natural Ways To Fix It.

Have you been on edge lately? Feeling a little sad, depressed, or hopeless? Everyone feels sad or low sometimes, but these feelings usually pass with a little time. Before you are diagnosed  with “clinical depression” or a “depressive disorder”, try making some lifestyle changes. If feelings of sadness, emptiness or hopelessness have suddenly taken you over, step […]

Two Case Histories – Vanishing Skin Cancer and Free of Prostate Cancer

From The Richardson Cancer Prevention Diet by Janet Starr Hull, PhD, CN Learning about other people’s experiences is a great way to help when you are healing from a disease diagnosis. What works for one person may not always be the right solution for your personal needs, but you can always come away with new information and innovative […]

Don’t Ever Give Your Children Diet Anything – Another Case History

I want to share another case history with you. I love hearing from people who have discovered that aspartame and the diet sweeteners are, indeed, toxic. This case history will seem familiar because I am hearing from more parents these days whose infants are having seizures after being vaccinated and using aspartame. As a researcher, I see a connection to the overwhelming […]

Join My Podcast With Dr. Steven Hotze

This week, I did a podcast interview with Dr. Steven Hotze, and I will announce the date when the podcast airs in a few weeks. Google Dr. Hotze to learn more about him. Dr. Hotze is an alternative MD, and a good one. It’s encouraging to find an allopathic medical doctor who is open-minded to […]

Aspartame And Death – Two Words That Should Never Be Used Together

Aspartame and death. These two words should never be used together, but sadly, they are, and have been, for decades. Did you know that aspartame can cause death? The FDA knows. They have it recorded in their files. I have a riveting case history in my book, Sweet Poison, about the death of 21-year-old Patty Crane, and a story of […]