Food Remedy Series – Protein: A Natural Sleep Aid And Midnight Snack

Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don’t get enough copper or iron in your diet, it can take longer for you to fall asleep. If this rings true for you, eat more protein, and add […]

Food Remedy Series – Garlic: Resisting Disease And Vampires

Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned medical doctors have used garlic to treat a variety of medical conditions for centuries. Garlic’s healing compounds start working in your gut and […]

Food Remedy Series – Plantains: Health In A Peel

I am starting a Food Remedy Series, highlighting the many foods that Nature provides to help you prevent disease. This week, the healthy food remedy is the Plantain.  I guess I picked the Plantain (sorry for the pun) because I have them growing on my South Texas wildlife preserve. We feed them to our tortoises and parrots. […]

The Health Differences Between Hemp And Cannabis

Are you sore when you wake up in the morning? Nature’s Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are recovering from disease. Actually, there are so many natural health alternatives out there, how do you know which ones are the real deal? […]

A Wild Lettuce Recipe – Endive Salad

Endive Salad with Walnuts, Pears, and Gorgonzola Recipe From Elise Bauer founder of Simply Recipes Prep time: 10 minutes Yield: Serves 2 to 3 This recipe is for a salad, but you can also finely chop the pears and walnuts, and place crumbled blue cheese in the endive leaves, like filling little boats, for an appetizer. INGREDIENTS 3 […]

Wild Lettuce – A Natural Food That’s Healthy For You (And Your Rabbit)

For centuries, people have known that wild lettuce is an herbal remedy. Hum. Rabbits know this. Ducks and chickens know this. Indigenous people know this. The Native Americans used the wild lettuces as a natural pain reliever and medicinal remedy. Luckily, wild lettuce and many other traditional medicines are making a comeback. Wild Lettuce Wild lettuce commonly refers to […]

Common Symptoms Of Chemical Toxicity

Illness, obesity, and diseases plaguing our world today just don’t pop out of nowhere. Something is causing your health symptoms. If your are experiencing strange, new health symptoms, take a minute to reflect on what toxins you have been recently exposed to. Ask yourself these questions: What have you done differently over the past few weeks […]

Two B-Complex Vitamins That Help Prevent Disease

Did you know that two of the B-Complex vitamins can help in the prevention of cancer and diseases such as Fibromyalgia? These two vitamins also support recovery from alcohol and drug addiction. What are these two vitamins? Vitamins B15 and B17. All animals instinctively know that vitamins B15 and B17 are nature’s cancer prevention. Did you […]

Digesting Another pH Q&A

  Q: I have a pH question. I’ve researched this, but I’m still not so clear. I know that you emphasize the importance of balancing your pH levels. So here’s my question – does taking an HCL with pepsin supplement increase your stomach acid (in other words make it less alkaline?) … if this is […]

Are You Ready For A Healthier Life?

Are you ready for a healthier life? I think that everyone is. The problem is maintaining new healthy habits. The challenge is making those healthy habits permanent lifestyle changes. When I recovered from aspartame poisoning in 1991, I made some serious lifestyle changes. The neat thing about my recovery is that I maintained my recovery […]