Food Remedy Series: The Best Foods To Eat When You Have A Cold

There is no doubt that cold weather mirrors bad head colds and the flu. If you are coming down with a cold, there are foods that you can eat to help your body resist getting worse. Vitamin C The most obvious foods to eat when you have a bad cold are foods rich in vitamin […]

5 Tools To Avoid A Cold And The Flu

During the winter months, most people stay indoors. Well, yeah. Typically, if one person gets sick, eventually the whole group comes down with it; whether it’s in the office, at school, or at a holiday party. 5 Healthy Tools   I am sharing the tools that I have in my personal toolbox to avoid getting sick […]