The Difference Between Hemp And Pot (Marijuana)

We are witnessing a revolution today – there are lots of changes infiltrating our lives. How we handle them is the key. It’s best to assume that most changes are good, but some are not, and some can be scary because we aren’t given enough good information to understand them correctly. Life on this amazing planet is ever-changing. Think about this: if life on Earth doesn’t change, […]

How To Have A Healthier 2018

My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, you can avoid many illnesses and unpleasant experiences. Follow these 10 basic guidelines in 2018, and let go of the turmoil. Learn to relax, […]

Give Your Body A Break – Take A Multi-Vitamin

A common question I am often asked is “If I eat right, why do I need to take a multi-vitamin?” Logical thought. In today’s world, though, we need to give our bodies a break, and that means that we are making sure we are providing all the essential nutrients and trace elements we need to fight pollution, […]

Follow Your Healthy Instincts

I’m writing this on Mother’s Day – a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of “mothers” is instinct. All mothers have a natural instinct that is built into our DNA to protect our offspring – this applies to everything. Consider a mother duck […]

The #1 Thing I Do To Stay Healthy

I have been in the health and wellness business for decades. Actually, I’d say that I was born holistic. As a young kid, I’d never let my mom know if I didn’t feel well; I’d just let my body deal with it on its own. I still do. I rarely get sick, though. My mom […]

Why Slowing Down Is Good For Your Health

Most people today are on the go-go-go. So many people around the world are stuck in “5th gear”, and there is little time to down-shift. Slowing down – relaxing – is critical to good health; it is important to take time every day to unwind, to be quiet, and undisturbed. Here are some important steps you can take for your health’s […]

Keep It Real – Buy Local

Do you remember selling home-made lemonade as a kid? While your mom or dad helped you make a pitcher of fresh-squeezed lemons sweetened with sugar, your “business partner” was setting up a rickety folding table in the front yard, and making signs. I wonder how many of these kids (including you and me) wound up […]

We Have The Solutions – We Just Aren’t Using Them

I’m from Dallas, and the senseless shootings that happened in Dallas this past week inspired this article. It got me thinking about the increasing changes in America today, and the solutions, that are right in front of us. I never thought of myself as a social commentator; I’m an educator. But, I am discovering that to […]

Open Your Mind To Modern Health, And Other Stuff

Do you consider yourself an open-minded person? Are you willing to open your mind to new ideas, or to opinions that you don’t agree with? How do you handle others who are different from you? I’ve observed that most people in the natural/alternative health arena are fairly open-minded, and most are willing to work alongside those whom they disagree with. Open-minded […]

When The Walls Come Tumbling Down Around Monsanto

Monsanto is having some issues at the moment, and they are long overdue. From National Geographic to Dr. Oz, the known health dangers of many Monsanto products are finally being exposed. Who wins? You, the consumer. Who loses? The Big Corp stockholders and executives; their yearly bonuses are declining. Pepsi® Drops Aspartame In a sudden and very significant […]