To Eat Or Not To Eat – Breakfast, I Mean

Do you eat breakfast, or do you skip it as you run out of the door to sit in traffic every morning? There are many various opinions circulating around about whether you should eat breakfast, or not. If you have a good diet and eat raw, fresh, organic (when possible), and maintain this as a lifestyle, […]

Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss

How many of you grew up hearing “Eat your broccoli!” I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, broccoli is a cruciferous vegetable from a flowering plant family that includes cabbage, cauliflower, Brussels sprouts, and kale. Broccoli is […]

A Zero Calorie Treat For Your Zero Calorie Diet

Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar – here’s an amazing zero calorie treat for a zero calorie diet. And, it only has 2 ingredients. And, it tastes just like chocolate mint candy. My Zero Calorie Treat This recipe is all […]

No, You’re Not Cuckoo – Lithium Really Is Healthy For You

On November 19, 1975, the movie One Flew Over The Cuckoo’s Nest opened in theaters. It’s one of those movies that you’ll never forget, and Jack Nicholson totally changed the way people think about lithium.  People now believed that lithium was for people who were crazy – cuckoo. No one wanted to admit if they were taking lithium, fearing they’d […]

Avoid The Carbs To Control Blood Sugar Spikes

A carb is a carb is a carb. It doesn’t matter if it’s a fiber carb or a sugar carb – if your blood sugar is spiking, avoid all the carbs. I know, I know … this isn’t easy because it seems that everything is a carb these days. But, it is easier than you think to avoid […]

Have You Ever Heard Of An Accidental Incidence?

Have you ever been to a holiday party at your office, school, or at your neighbor’s house where everyone brings a potluck dish or a special holiday dessert? Holiday parties are fun – it’s always great to see good friends and family, and how lucky we all are to have a buffet of food during celebrations, from salads […]

Hypoglycemia Affects Your Health More Than You Think

You may have felt the effects of low blood sugar when you’ve gotten really hungry, skipped a meal, or exercised hard without eating enough. This happens to nearly everyone from time to time. Do you get hungry every morning around 10:00 AM? Do you slow down around 2:00 in the afternoon? Do you get snarky […]

How Stevia Helps Diabetics

Stevia has been used for centuries in other countries to treat diabetes. At the very least, to prevent it, which is one reason people in other countries do not suffer with the increase in diabetes like we see in the US. Stevia has been used among the indigenous people of Paraguay and other South American countries […]

Stevia Used To Treat Diabetes And Gum Disease

Stevia has been used as a traditional remedy for diabetes and gum disease among the indigenous people of Paraguay and other South American countries for over 1,500-recorded years. Scientific studies show stevia may indeed improve the function of cells in the pancreas required for insulin production, and may also improve glucose tolerance in people with diabetes. […]

Xylitol And The Sugar Alcohols Are If-y Trigger Foods

I am asked a lot if the sugar alcohols are safe sweeteners. Well, I am not a fan of sugar alcohols when they have been extracted from their natural sources. With that said, I favor them over aspartame, Splenda, acesulfame-k, or any of the man-made, chemical, fake sugars proven to cause harm to human health. […]