What To Do When You “Overdo It” During The Holidays

Ah, holiday gatherings. Special dinners. Lavish desserts. Too much alcohol. Potluck. Chocolate – lots of chocolate. Office parties. School parties. Grandma and Aunti Jane’s high-carb-high-fat dinners. Eat. Eat. Eat. Who wants to say no to any of this? Typically, no one who is submerged in the happy holiday spirit of friends and family gatherings wants […]

Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss

How many of you grew up hearing “Eat your broccoli!” I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, broccoli is a cruciferous vegetable from a flowering plant family that includes cabbage, cauliflower, Brussels sprouts, and kale. Broccoli is […]

It’s Time To Detox Again

Good nutrition should be simple. If you are fighting an illness or just not feeling your best, take the time to determine where you have gotten off track and what toxins you have been exposed to along the way. In our world today, it is prudent to detox your body of all environmental and food […]

Try The Most Nutritious Food On The Planet – Spirulina

Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most nutrient dense food on the planet? Spirulina is a beneficial algae that is gram for gram one of the most nutritious foods around. […]

How To Have A Healthier 2018

My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, you can avoid many illnesses and unpleasant experiences. Follow these 10 basic guidelines in 2018, and let go of the turmoil. Learn to relax, […]

This Case History Makes Me Thankful For You All

I love what I do. After years of experience and education, tolerating people stealing my work, wading amid the online trolls and Big Corporate propaganda, and putting up with skeptics and doubters, I wouldn’t change a thing or do anything differently. When you contact me for a counseling session or for an online hair analysis, my ultimate […]

Q&A – Can I Eat During Detoxing?

We are all figuring out that detoxing is a key to good health, and I get many great questions from people when they are detoxing. Detoxing is adopting a different lifestyle, so never stop learning about how to detox, never stop asking good questions, and never stop detoxing in today’s toxic world. Q: Can I […]

What To Do When Parasites And Other Microbes Move In

Did you know that many diseases can be caused by parasites, bacteria, yeast and fungus? Think about an aquarium or a swimming pool. If the water isn’t kept clean or kept at a healthy pH, all kinds of creepy crawlies begin to grow and take over, robbing all life of oxygen.  Everything in your aquarium dies.  Hum. This can happen […]

Try These 4 Easy Steps To Prevent Disease

Wouldn’t it be nice to learn how to avoid unexpected health problems? Well, if you follow these 4 easy steps, you will discover that you can avoid many health issues. Most of us don’t expect to get sick, and when we do, our health symptoms most likely appear out of nowhere. Why am I sick? you ask. […]

Detox Q&A – Does EDTA Chelation Work For Hearing Loss?

Q: Does EDTA Chelation Work For Hearing Loss? Can Metals Cause This? Please let me know if hearing loss can be caused from the toxic metals in my system. My hair analysis showed that I was high, and toxic, in several metals. I finally had to go to a doctor because I find it hard to […]