It’s safe to say that most of us are overwhelmed with current events today.
Vaccines and COVID have been a nightmare for many people. Therapeutics, vaccine side-effects (or not), sleeplessness, rising costs of medical care and food … and on and on keeps our stress levels up.
Remember when you feel like the stress is over-whelming you – don’t be too hard on yourself if you have made the wrong decisions concerning your health.
- Keep researching everything,
- Learn all that you can about topics that you don’t understand,
- Take time to meditate and get out in Nature every day,
- Exercise as much as you can,
- Prepare all of your meals at home,
- Eat raw over microwaved,
- Get ready for bed when the sun goes down,
- Don’t be hard on yourself if you make a decision that might turn out to be a mistake down the road.
You can always fix the mistakes that you make – even if simply learning that it was the wrong decision – that’s fixing it because you won’t make that decision again.
Stay strong swimming in a crazy world where nothing seems to make sense. Hold onto your ethics, and always be kind, especially to yourself.
If you want to learn more about healthy living, contact me at janethull.com. Remember that you are never alone when you are looking for good health!
Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
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