As the world around you intensifies, there are ways to ride out the storm. There is no doubt that life is changing, so try reorganizing your personal life to stop escalating stress.
Stay informed, but focus more on your personal environment than on the dynamic global turning. If each one of us stays healthy, educated, well-informed, ethical, and organized within our personal lives, the shear numbers of individuals creating balance will accumulate, and this will make a difference to you and your loved ones.
Support everything locally! Support your local farmers, mechanics and repairmen, contractors, grocery stores, pharmacies, hardware stores, schools, hometown doctors, banks and credit unions. Your money will begin circulating within your personal environment, as opposed to going into large institutions and going over seas.
- When you buy higher quality foods from local farmers and farmer’s markets, you will be eating healthier foods. This makes a huge difference in preventative health.
- Supplement with basic vitamins and minerals.
- Get a hair analysis to determine if there are other essential elements and trace minerals that you may be low in. Knowing exactly what your body is deficient in saves you money when you’re at the vitamin store.
- Create a home garden. It doesn’t matter if you have a lot of land or a small condo patio – you can tend a large garden, buy a greenhouse, or grow veggies in a Tower Garden on your porch. (My kids are really into the original Tower Gardens in our greenhouse.)
- Get outside in the fresh air and sunshine every day.
- Turn off the lights when the sun goes down, and go to bed to secure a good night’s sleep – rest is healing.
- Work from home if you can – avoid stressful traffic and rising fuel costs.
- Get a house pet – unconditional love from a dog, cat, small tortoise or parrot is one of the healthiest things you can do for you and your family.
- Stash cash under the mattress from every paycheck. Cash is king as we watch the big banks begin to crumble. Leave just enough cash in the bank to clear your monthly bills.
- Store extra dry food or canned food, extra dry pet food, vitamins and medications, drinking water, batteries, and toiletries. If the stores close for whatever reason, you’ll be able to be comfortable for a few weeks.
- Have a home generator in case your power goes out due to storms or whatever reason.
- Get involved in local politics to keep your pulse on any monkey-business.
- Volunteer with your local police or fire departments; form a neighborhood watch.
This isn’t the end of the world, but it is a global reset – medically, socially and economically. It’s important to recognize this reality – learn the history of whats going on in the world, and stay positive to help those who are not informed.
If you want to learn more about healthy living, contact me at janethull.com. Remember that you are never alone when you are looking for good health!
Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
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