Do you detox in some way everyday? You should.
Detoxing is merely cleaning your body – just like you clean your house. When dirt and grim build up, microbes and other nasty things move in.
So, detox everyday, and it’s easier than you think when you add nature’s detoxers into your daily routine.
Lemons are a great example.
Lemons are high in vitamin C, which aids your immune system, and lemon water helps your body flush out toxins.
Drinking lemon juice with warm water can help with joint and muscle pain, and is good for your dental health because it normalizes the pH of your saliva, which helps with toothaches and gingivitis.
Here are some ways your body can benefit from lemons and drinking lemon water:
- They keep you hydrated
- They are a great source of natural vitamin C
- They support weight loss
- They improve your skin
- They aid digestion
- They freshen your breath
- They can help prevent kidney stones by balancing your pH
- They are a good substitute for sodas and diet colas
Lemon Water In The Morning
Drinking warm lemon water in the morning is a great way to start your day. As listed above, lemons provide a rich source of vitamin C, support your immune system, help maintain your body’s pH balance, and this all contributes to weight loss and weight management.
Drinking hot lemon water on an empty stomach in the morning can work like a laxative and can help prevent constipation. When you wake up, help get your digestive system moving.
Lemons and lemon water are healthy for you in so many ways – and it tastes great, too.
If you want to learn more about healthy living and disease prevention, contact me at janethull.com. Remember that you are never alone when you are looking for good health!
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.
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