Are you on-the-run in the mornings? Whether you are trying to get ahead of morning traffic, or hoping to get the kids to school on time, don’t sacrifice breakfast.
Here are two morning recipes that might solve your time crunch.
1 cup (8 oz) fresh fruit and veggie juice of choice
12 almonds, cashews, hazelnuts, or 2 oz sunflower seeds
1 scoop protein powder
- Make juice first, preferably in a juicer.
- Then blend nuts dry in blender.
- Add juice and banana and blend again (this time in the blender) for one or two minutes until smooth.
- Add protein powder and blend.
- Drink slowly.
GREAT for the kids.
- 1 serving
Creamy Cinnamon Banana Oatmeal
2 1/2 cups water
1 cup oatmeal
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp raisins, optional
- Bring water to boil.
- Add all ingredients.
- Cover and simmer for five minutes.
- Let sit covered for two minutes.
- Serves 1 to 2.
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.