Taking a multivitamin is a key to good health. It’s like an insurance policy in today’s polluted world.
I take a multivitamin 4 to 5 times every week.
I have been into health and wellness all my life. Actually, I’d say that I was born holistic.
As a young kid, I’d never let my mom know if I didn’t feel well because I didn’t want to go to the doctor. I’d just let my body deal with it on its own.
I still do.
I was raised really well – my mom was a great cook, and I ate healthy meals everyday. But, mom made me take my vitamins – Monday through Friday before school.
I still do.
Based on how well it has worked for me, I recommend taking a multivitamin consistently, at any age, for good health.
A quality multivitamin should be compressed food from the farm to the capsule.
I always say that the less human hands touch a product – any product – the better that product will be.
Most food found in American grocery stores today isn’t the quality that it used to be.
- American food is saturated with GMOs, chemical sugars, and toxic preservatives;
- The quality of water, world-wide, isn’t as pure as it once was;
- Fish are swimming in our oceans filled with plastic, medical waste, petroleum leaks, and a myriad of unknown pollutants;
- Medications, vaccines, and pharmaceuticals are filled with a blend of toxins, especially modern vaccines.
Most importantly, there is a lack of nutrients in corporate farm fields today.
So, where will get you get your essential nutrients and trace minerals?
It’s important tp provide your body with the essential nutrients and trace minerals that people were once exposed to.
If you’d like to learn more about why you should take a multivitamin and trace mineral no matter how well you eat, watch my video for more info.
Here’s to your health.
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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements. This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.
Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.