Healthy Recipes For Thyroid Health And Weight Management

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chlorella ans spirulina supplemt powder - top view of isolated wooden spoons

Spirulina can be added to a fruit smoothie, and is very high in protein and iodine.

Eat foods rich in iodine for thyroid health.

Good sources of iodine are seafood and saltwater fish, kelp and spirulina, organic milk and yogurt, as well as cranberries and strawberries.

Get your juicer out and start making some healthy smoothies for thyroid health and weight management.

Melon Banana Smoothie

three fancy glasses with fruit smoothies and straws

You can add healthy thyroid nutrients into a smoothie.

Ingredients for 2 servings

 

  • 1/2 melon of choice
  • 1 banana
  • 1/2 cup organic milk of choice
  • 3/4 cup plain organic yogurt

Directions

  1. Peel melon, remove seeds from the inside and cut into suitable pieces.
  2. Peel and cut banana. Mix milk, yogurt and banana together.
  3. Press melon, then press banana mixture.
  4. Stir well and serve.
Cartoon smiling chef with blank menu paper in hands

Broiled lobster tails can be very healthy for your thyroid.

Broiled Lobster Tails

Ingredients

  • Fresh lobster tails
  • Lemon wdges
  • Organic butter

Directions

  1. Preheat the broiler, and wash lobster;
  2. Place lobster tails on a baking sheet;
  3. With a sharp knife or kitchen shears, carefully cut top side of lobster shells lengthwise;
  4. Broil lobster tails until lightly browned and lobster meat is opaque, about 5 to 10 minutes.
  5. Garnish with lemon wedges to serve; melted, organic butter optional.

 

Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements.  This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.

Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.

About Janet Hull PhD, CN

Janet Starr Hull, PhD, CN has been working with clients in the holistic health field since 1995. Using natural medicine to cure herself from a diagnosis of Graves’ disease caused by aspartame, Dr. Hull began researching the toxic causes of disease. Today, she is one of the world’s leading experts in environmental toxicology and holistic health and nutrition. Dr. Hull is the first researcher to publicly expose the dangers of aspartame. Connect with Dr. Hull on Facebook, Twitter, and Google Plus.

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