Here’s A Quick, Low Carb Breakfast When You Are On The Run

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A plastic container of HEB low fat cottage cheese and HEB plain Greek yogurt

A healthy breakfast from The Hullistic Network

Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right?

Here is a great quick breakfast idea from The Hullistic Network Kitchen (because we are always on the run):

145 Calories

Carbs 14 g

Fat 1 g

Protein 19 g

Sodium 220 mg

Sugars 12 g


A bowl of cottage cheese, Greek yogurt, and frozen fruit.

What a great breakfast when you are on the run.

Frozen peaches, strawberries and bananas 1/2 cup 35 calories (You can eliminate the fruit if you want to lessen the carbs even more.)

2% milk fat cottage cheese 1/2 cup 45 calories

Plain Greek yogurt 1/2 cup 65 calories

And yes, we also enjoy a French Press of organic coffee.


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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements.  This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.

Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.


About Janet Hull PhD, CN

Janet Starr Hull, PhD, CN has been working with clients in the holistic health field since 1995. Using natural medicine to cure herself from a diagnosis of Graves’ disease caused by aspartame, Dr. Hull began researching the toxic causes of disease. Today, she is one of the world’s leading experts in environmental toxicology and holistic health and nutrition. Dr. Hull is the first researcher to publicly expose the dangers of aspartame. Connect with Dr. Hull on Facebook, Twitter, and Google Plus.

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