Almond Butter And Sliced Bananas
- Spread 1/3-cup nut butter on whole grain bread.
- Add banana slices or 100% fruit jam.
Other nut butters can be substituted such as cashew, sunflower, hazelnut, or natural peanut butter.
Be sure there are no other added ingredients in the nut butter or fruit jam. It’s a P&J that’s healthy for anyone, anytime.
Hey, when your kids are hungry and getting a little unruly, FEED them a healthy snack and watch them calm down!
Honey Nut Butter Dressing
- 2 oz. Tahini or natural peanut butter
- Juice from 1/2 lemon
- 1 tsp. honey
- Add water to thin the mix to a creamy, pourable consistency
Blend ingredients together and pour over salad. What a great way to turn kids on to the greens!
From Eat Smart, A Guide To Good Health For Kids by Dale Figtree, PhD.