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A picture of an alarm clock showing 11:00 PM.

Are You Detoxing Or Dieting – Give It A Month Before You Stop

Are you ready for a lifestyle change? Are you ramping up your health, or maybe you'd like to shed a pound or two. It's always good to fine-tune your current health status no matter how healthy you are, and even if your weight is perfect. I want to share a tip for you to use when you are seeking … [Read More...]

A plastic container of HEB low fat cottage cheese and HEB plain Greek yogurt

Here’s A Quick, Low Carb Breakfast When You Are On The Run

Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right? Here is a great quick breakfast idea from The Hullistic Network Kitchen (because we are always on the run): 145 Calories Carbs 14 g Fat 1 g Protein … [Read More...]

Strawberry Muffins on a red plate

Healthy Valentine Recipe For Your Love Muffins

Valentine’s Day Strawberry Love Muffins From Slim Pickin's Kitchen Ingredients 1 1/2 cups 100% Whole Wheat Flour (for a lighter texture use all-purpose ) 1 cup + 2 tbsp unbleached all-purpose flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine-grain sea … [Read More...]