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Stack of chocolate slices with mint leaf on a wooden table.

A Zero Calorie Treat For Your Zero Calorie Diet

Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar - here's an amazing zero calorie treat for a zero calorie diet. And, it only has 2 ingredients. And, it tastes just like chocolate mint candy. My Zero Calorie … [Read More...]

E. coli bacteria.

What To Do When Parasites And Other Microbes Move In

Did you know that many diseases can be caused by parasites, bacteria, yeast and fungus? Think about an aquarium or a swimming pool. If the water isn't kept clean or kept at a healthy pH, all kinds of creepy crawlies begin to grow and take over, robbing all life of oxygen.  Everything in your … [Read More...]

a picture of an everglade palm

Do What You Love, And Good Health Will Follow

Some of you may not know that I live on a wildlife preserve surrounded by sugar cane fields and ranches. If you have read my book, Sweet Poison, you know that I am the single mom of three sons, and each one is very different. I had my 3 kids within a 3 year time span. My life has always been … [Read More...]