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Take A Deep Breath – How To Increase Your Oxygen Levels For Better Health

Oxygen. Ah, oxygen is a gift from nature that most of us take for granted. But, oxygen is vital for good health. Oxygen: Increases your survival; Improves exercise stamina; Increases your energy; Provides a good night's sleep; Improves your mood; Increases mental … [Read More...]

What To Do When You “Overdo It” During The Holidays

Ah, holiday gatherings. Special dinners. Lavish desserts. Too much alcohol. Potluck. Chocolate - lots of chocolate. Office parties. School parties. Grandma and Aunti Jane's high-carb-high-fat dinners. Eat. Eat. Eat. Who wants to say no to any of this? Typically, no one who is submerged in … [Read More...]

Food Remedy Series – Talking Turkey: A Natural Sleep Aid

Traditionally in America, we gather together with family and friends for traditional Thanksgiving turkey dinners. Like most of us do, you eat more than you typically eat on non-holidays, so after the meal, you want to take a nap. Many of you may think that you get sleepy because you ate too … [Read More...]