What are Beta-sitosterols?

In the diet, plant oils contain the highest concentration of beta-sitosterol, nuts and seeds contain fairly high levels and Beta-sitosterol is found in high levels in fruits, vegetables, nuts, and seeds. Researchers conclude that beta-sitosterol is effective in regulating the stress response by managing cortisol levels within a normal range. Beta-sitosterol has been shown to rebuild hormones such as DHEA.

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