How can I change my body pH through cooking at home?

If your body pH is either too acidic or too alkaline, you can adjust your pH to normal readings through the foods you eat at each meal. The body’s acid/alkaline balance can be changed by simple practices such as:

  • Mildly soaking acid-forming foods such as whole grains and legumes before cooking starts the alkalizing sprouting process.
  • Thoroughly chewing the complex carbohydrates such as grains, vegetables, and legumes in order to mix them with salvia, a very alkaline fluid that begins the digestive process.
  • Do not drink while eating, as this stops the digestive process from beginning within the mouth.

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