My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, …
What Is Your Health IQ?
No one reading this is old enough to remember when margarine first came on the American market in 1870, but many of you might remember the 1960s when margarine was "heavily marketed" as a solution to …
Follow Your Healthy Instincts
I'm writing this on Mother's Day - a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of "mothers" is instinct. All mothers have a natural instinct …
The First Thing To Do If You Catch A Cold Or The Flu
My son visited me this weekend, and he told me that everyone at his work was coming down with the flu. I sent him home with a bottle of Alpha CF, a homeopathic remedy for colds and flu. I discovered …
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2017 Is The Year To Ask Why
Every year seems to have its own focus. Last year, the focus was on change. This year is the year to ask why; maybe we can better understand these changes. I have always been a "why" person - I was …
Do Some Prevention Before You Fill That Prescription
Modern meds. Are they over-used? Over-prescribed? Over-abused? Most of us realize that medications are not what they used to be. Be cautious and do your homework when your doc pulls out his pen and …
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