Looking for a butter replacement? Here's a combination of healthy oils and herb seasonings that makes a solid butter-type-spread. It melts once it hits something warm. The coconut oil keeps the …
Healthy Recipe: Salsa de Colores
Ole - here's one of our fav salsas from Texas: Ingredients 2 fresh jalapeno peppers - seeded, deveined, and minced 1 large tomato, diced 1 large handful cilantro, chopped 1/2 to 1 medium …
The Only Thing I Drank Was Diet Cola
My name is Sue, and I am 42 years old living in the UK. I have been using the diet sweeteners since I was in my teens. All of my health symptoms started after consuming aspartame. My story will be a …
Continue Reading about The Only Thing I Drank Was Diet Cola →
Healthy Recipe: Crispy Oriental Salad
Crispy Oriental Salad Ingredients 1 cup leaf lettuce -- torn 1 cup Chinese cabbage -- torn 1 cup bean sprouts 1/2 cup snow peas -- trimmed 1/2 cup bamboo shoots -- canned 1/4 cup …
Continue Reading about Healthy Recipe: Crispy Oriental Salad →
Case History: How To Escape Expensive Trips To The Doctor
I am a 28 year old female. Here is my experience with Splenda/sucralose: I purchased Propel Fitness Water because it was on sale at the local grocery store. I bought it as an alternative to regular …
Continue Reading about Case History: How To Escape Expensive Trips To The Doctor →
Digestion Isn’t Just In Your Stomach
Let me share a story explaining why digestive enzymes are so important. Bill was a bus driver who experimented over a period of years with various nutrients from the health food store. Taking one …
Continue Reading about Digestion Isn’t Just In Your Stomach →