When you were a kid, do you remember playing outside in the sun? Did the warmth of the sun make you feel good? It seems that most adults don't feel as carefree anymore when they are outside in the …
How To Enjoy The Hot Summer Sun
It is crucial to keep your skin - and your entire body - hydrated when the summer sun is pulling moisture out of you. Hydrate Hydrate. Hydrate. Hydrate. It is so important to stay hydrated with pure …
Follow Your Healthy Instincts
I'm writing this on Mother's Day - a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of "mothers" is instinct. All mothers have a natural instinct …
Why Your Hair Thins Before Winter
When the seasons change, do you notice that you're losing more hair? I think that humans shed just like all other animals do, and animals shed when there's a season change. You know, it's when your …
Your Body’s Nighttime Cleaning Crew
What is the first thing that you do when you wake up every morning? I keep a glass of water by my bed, and I drink it down first thing in the morning upon rising. After that, I let my dogs outside …
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Why Vaccines Were Safe – Back In The Day
Through social media, I have observed that most people do not like posts about vaccines. This puzzles me because health and wellness is connected to vaccines. Soooo, do me a favor and keep reading. …
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