by ASTROPHE You don't have to sacrifice a good breakfast when you are on the run. Here is a very filling morning smoothie that's perfect for people in a rush in the morning. (I have modified the …
Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss
How many of you grew up hearing "Eat your broccoli!" I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, …
Food Remedy Series – Mushrooms: Wild About Edible Fat-Free Antioxidant Caps
Ah - mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins …
Continue Reading about Food Remedy Series – Mushrooms: Wild About Edible Fat-Free Antioxidant Caps →
Food Remedy Series – Pumpkin: From The Front Porch Into Your Kitchen
Pumpkin is called "The King of Squash", and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and …
Continue Reading about Food Remedy Series – Pumpkin: From The Front Porch Into Your Kitchen →
Food Remedy Series – Garlic: Resisting Disease And Vampires
Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned …
Continue Reading about Food Remedy Series – Garlic: Resisting Disease And Vampires →
A Wild Lettuce Recipe – Endive Salad
Endive Salad with Walnuts, Pears, and Gorgonzola Recipe From Elise Bauer founder of Simply Recipes Prep time: 10 minutes Yield: Serves 2 to 3 This recipe is for a salad, but you can also …
Continue Reading about A Wild Lettuce Recipe – Endive Salad →