Alternative Health and Holistic Nutrition
Most of us would love to lose a few pounds, or more, but we don't know which diet to start. Once we get started, the bigger problem is staying on it and keeping the weight off. It's time to admit that …
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No need for excuses if you need to lose 20 pounds or melt away pesky belly fat. Join the club, but I have some ideas for you. Here are some tips to help you lose weight and prevent weight …
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Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
