Here I am, an artificial sweetener expert, living across the road from sugar cane fields! Witnessing how sugar starts its journey from its origin to your kitchen table definitely opened my eyes. I …
How To Avoid A Halloween Hangover
It's Halloween season, and I have good news for you - you can indulge in candies and treats and still stay mindful of your health. By incorporating these simple tips into your celebrations, you and …
Beware Of Commercial Flavored Water
Do you drink flavored water? Flavored water is marketed to people who don't drink pure water, which is what your body really needs. Just saying. Kids will typically choose the "sweet taste" of …
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Thighs Before Pies – Get In Shape BEFORE The Holidays
The holidays are right around the corner, and as blessed as we are to have holiday celebrations to enjoy with friends and family, most of us know that we gain weight over the holidays. Well, here's a …
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Join Me On Healthy By Nature With Martie Whittekin
I've known Martie Whittekin for years, and I really enjoy her interviews - this was a good one that you will enjoy. We got into lots of topics that are not "allowed" on youtube or the mainstream …
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Diet Sweeteners Keep You In A Fat-Trap
Are you having trouble with belly fat that just won't go away? Are you dieting, but still gaining weight? Do you reach for another diet cola thinking that this will help you curb your appetite? Big …
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