Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
Healthy Recipe: Smoothies And Meal Replacements
I start my day off right with a fruit and protein smoothie. Smoothies and meal replacements do work for lots of reasons. Try a smoothie and meal replacement program for 2 weeks, and see if you feel …
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Healthy On-The-Run Breakfast Recipes
Are you on-the-run in the mornings? Whether you are trying to get ahead of morning traffic, or hoping to get the kids to school on time, don't sacrifice breakfast. Here are two morning recipes that …
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