Alternative Health and Holistic Nutrition
No one can question that things are really wonky these days. Inflation and food shortages coming, they say. I am also hearing that baby formula may be hard to find. I'm not writing this to debate …
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Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
I start my day off right with a fruit and protein smoothie. Smoothies and meal replacements do work for lots of reasons. Try a smoothie and meal replacement program for 2 weeks, and see if you feel …
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Are you on-the-run in the mornings? Whether you are trying to get ahead of morning traffic, or hoping to get the kids to school on time, don't sacrifice breakfast. Here are two morning recipes that …
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