Sometimes, good health is simple - start a new daily routine of getting a good night's sleep and exercising daily. If you're having trouble sleeping, try these tips: don't eat a …
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Why You Get Sleepy When The Sun Goes Down – Serotonin VS Melatonin
Have you ever noticed that bees don't fly at night and the birds go to sleep right before the sun goes down? You'll really notice this if you have chickens. Most wild animals, and free-range …
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Case History: I live on Equal®
I live on Equal, and I think that it is affecting me. I use Equal on tomatoes, fruit, oatmeal, cold cereal, peanut butter, cream cheese, etc. I am getting worried because I have been using it more …
Food Remedy Series – Protein: A Natural Sleep Aid And Midnight Snack
Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
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