Alternative Health and Holistic Nutrition
You're awake from from dusk to dawn. Well, that's the way it's supposed to be anyway. With the exception of owls, bats, and other select animals that stay up to hunt at night, you are a creature …
Continue Reading about The Natural Cycles Of Sleep – Get Your Rhythmic Rest →
Detox Question - French Green Clay Q: Thanks for the download of your Detox Program. Based upon your book, I have been mixing 1 tablespoon of French Green Clay in about 8 ounces of water and …
Continue Reading about Q&A: Detoxing, Bone Health and Serotonin Problems →
I'm sure you've read that the simple pleasure of eating chocolate several times a month can make you healthier and live longer. Really? Is this too good to be true? According to a Harvard alumni …
Continue Reading about Chocolate – Is It Good For You? Really? →
When you were a kid, do you remember playing outside in the sun? Did the warmth of the sun make you feel good? It seems that most adults don't feel as carefree anymore when they are outside in the …
