I'm writing this on Mother's Day - a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of "mothers" is instinct. All mothers have a natural instinct …
The #1 Thing I Do To Stay Healthy
I have been in the health and wellness business for decades. Actually, I'd say that I was born holistic. As a young kid, I'd never let my mom know if I didn't feel well; I'd just let my body deal …
Why Slowing Down Is Good For Your Health
Most people today are on the go-go-go. So many people around the world are stuck in "5th gear", and there is little time to down-shift. Slowing down - relaxing - is critical to good health; it is …
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Keep It Real – Buy Local
Do you remember selling home-made lemonade as a kid? While your mom or dad helped you make a pitcher of fresh-squeezed lemons sweetened with sugar, your "business partner" was setting up a rickety …
We Have The Solutions – We Just Aren’t Using Them
I'm from Dallas, and the senseless shootings that happened in Dallas this past week inspired this article. It got me thinking about the increasing changes in America today, and the solutions, that are …
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Open Your Mind To Modern Health, And Other Stuff
Do you consider yourself an open-minded person? Are you willing to open your mind to new ideas, or to opinions that you don't agree with? How do you handle others who are different from you? I've …
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