I bet that you have never heard not to eat yeast at night. Actually, it's best to not eat anything at night, and after 6:00 PM is ideal. Why? Well, when it starts getting dark at night, your …
The Difference Between Hemp And Pot (Marijuana)
We are witnessing a revolution today - there are lots of changes infiltrating our lives. How we handle them is the key. It's best to assume that most changes are good, but some are not, and some can …
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How To Have A Healthier 2018
My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, …
Give Your Body A Break – Take A Multi-Vitamin
A common question I am often asked is "If I eat right, why do I need to take a multi-vitamin?" Logical thought. In today's world, though, we need to give our bodies a break, and that means that we …
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Follow Your Healthy Instincts
I'm writing this on Mother's Day - a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of "mothers" is instinct. All mothers have a natural instinct …
The #1 Thing I Do To Stay Healthy
I have been in the health and wellness business for decades. Actually, I'd say that I was born holistic. As a young kid, I'd never let my mom know if I didn't feel well; I'd just let my body deal …
