If you're trying to cut down on your stress these days, try these simple tips to support a healthy lifestyle. Keep it real, and make it easy. Try the following: Remove all toxic chemicals from …
Tips If You’re Having Trouble Sleeping
Sometimes, good health is simple - start a new daily routine of getting a good night's sleep and exercising daily. If you're having trouble sleeping, try these tips: don't eat a …
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Athletes Have Stronger Reactions To Nasty Chemicals
When I got ill from aspartame poisoning, I was very fit. I was a personal trainer, I taught fitness classes every week, and I jogged and worked out with weights on the days that I wasn't teaching at …
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Exercise Your Way Out Of Depression
Sadness. Negativity. Hopelessness. Life's challenges can creep up on you, and over time, they can get the best of you. There are things that you can do naturally to keep depression at …
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Take A Deep Breath – How To Increase Your Oxygen Levels For Better Health
Oxygen. Ah, oxygen is a gift from nature that most of us take for granted. But, oxygen is vital for good health. Oxygen: Increases your survival; Improves exercise stamina; Increases your …
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Why Slowing Down Is Good For Your Health
Most people today are on the go-go-go. So many people around the world are stuck in "5th gear", and there is little time to down-shift. Slowing down - relaxing - is critical to good health; it is …
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