Are you on a "diet?" Before you start yet another diet, think about what a diet really means. Begin a diet keeping in mind that diet means a permanent eating plan. And to be realistic, there is no …
The Harmful Effects Of Aspartame On Your Genes
People ask me all of the time why aspartame is still on the market if it has been proven dangerous to your health. Good question. As I wrote in Sweet Poison, there is plenty of reputable …
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Wellness Wednesday Live Stream – How To Balance A Busy Lifestyle, Wed Jan 15, 2020 12:00 PM (noon) CST
Join me on the Wellness Wednesday Live Stream with Bold and Beyond Wednesday January 15, 2020 at noon (12:00 PM) CST. We're talking about what does healthy look like. The key is consistency when …
Are You A Casualty In The Sweetener Wars?
If you have been following my work on the diet chemical sugars over the years, you know that there is plenty of respectable evidence proving that chemical sweeteners can be harmful to your health. I …
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Wellness Wednesday Live Stream – All About Detoxing, Wed Jan 8, 2020 3:00 PM CST
Join me on the Wellness Wednesday Live Stream with Bold and Beyond Wednesday January 8, 2020 at 3:00 PM CST. We're talking about detoxing, and I'll go into the Hullistic Kitchen to show you how to …
Join Our Holiday Live Stream
Y'all join me for my Holiday Live Stream Wednesday December 18, 2019 at 3:00 PM CST. I'll be talking about good digestion with my daughter-in-law and founder of Bold & Beyond. Read my …