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Janet Starr Hull PhD, CN

Alternative Health and Holistic Nutrition

benefit of bananas

Bananas Are A Nutritional Powerhouse

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Bananas are packed with vitamins, minerals, and natural sweetness. They are a a nutritional powerhouse. Research has shown that just two bananas provide enough energy for a strenuous 90-minute …

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Why I’m Bananas Over Bananas

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Bananas ARE really healthy for you. Bananas contain three natural sugars, sucrose, fructose and glucose, and when combined with fiber, bananas produce an instant, sustained, and substantial boost of …

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