What does taking vitamin C to bowel tolerance mean?The human being does not produce vitamin C in the liver as other animals do, so vitamin C must be supplemented through foods and supplements. Begin with taking 1,000 to 2,000 milligrams (mg) every day and increase by 1,000 mg daily until you have a loose stool several days in a row. Remain slightly below that dosage, daily. You can split the dosage throughout the day if the milligrams run high during the detox process. Ascorbic acid removes toxins from the water stores within your body, and ideally, every cell within your body should be bathed in water. When the ascorbic acid levels have successfully reached every cell within your body, the excess vitamin C excretes in your stool, which makes it soft and watery.
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